@jackconran8

29. Rugby 🏉 nut. Loves ☕️

Joined April 2021
  • Tweets1.6K
  • Following303
  • Followers116
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jackconran8 retweeted
🇳🇴 kimmoFC
@kimmoFCMay 2
MLS post Fulham Amazing interview. As a 19 year old, he isn't just playing like a 29 year old. He talking like one as well. So happy for him today 🫶 xitter.cf/Kj88776Kjetil/status/2…
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asked by a patient if it’s safe to deadlift etc with 2 MRI confirmed annual tears at L3/4 and L4/5. I said yes but work within comfort limits & build up. He showed me AI & it said they can be made worse by heavy lifting 😩. What do you advise pts? @adamdobson123 @AdamMeakins
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10 shoulder mobility and rehab exercises 1.
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No wayyyyy! That's so easy
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jackconran8 retweeted
Fitness Freak@fitdaddy_Jan 30
PLATE ABS WORKOUT, 4 Rounds 20 Reps of each 60 seconds.
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What evidence based advice/what do people recommend people with persistent pain to help desensitise the nervous system and to reduce neural sensitivity in radicular pain/radiculopathy? @TDekkersPhysio @adamdobson123 @DerekGriffin86 @AdamMeakins
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jackconran8 retweeted
Mo Imam
@MoAImam2 Aug 2025
Rotator Cuff Re-Pear
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Is there a BM/blood sugar level that injectors would not inject above? Ie a shoulder joint injection for example. I know PGD’s have limits but what about non-medical prescribers/doctors? @DrJN_SportsMed @BucksHandExpert @davebakerphysio
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🚨 I have a pair of front row tickets available for Arsenal v Bournemouth tomorrow. I’m giving them away to one lucky winner and all you have to do is: ✅ Retweet this post ✅ Be following @TikiTakaConnor ✅ Tag a friend in the comments Winner announced tonight. Good luck 💫
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Can anyone recommend/share an up to date evidence based post op rehab protocol for post op proximal humerus ORIF please? @AnjuJaggi @ShoulderGeek1 @AdamMeakins
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Can someone explain when nerve conduction studies might be indicated in say an upper limb disorder instead of or alongside a cervical spine MRI. I’m not sure if fully understand the indication for them and would like a ‘NCS for dummies’ tutorial 😂 @DrJN_SportsMed @DrMarwanAl_D
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Can patients with ‘active’ cancer receive a corticosteroid injection? I’m sure I saw it was contraindicated (or maybe not?) but wanted to understand the reasoning either way @DrJN_SportsMed @DrMarwanAl_D @ConsultantsCSP
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So it’s a problem if they’re on steroids for something else then? Like pred for PMR?
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Does anyone have any good references/information they can point me to with regards to fracture healing times for common orthopaedic conditions please? Thanks @DickyShoulder @BucksHandExpert @RandeepSAujla
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Can anyone point me towards a reference for the range of ‘pure’ GHJ movements available at the shoulder compared to scapulothoracic involvement please? @AdamMeakins @DickyShoulder @JeremyLewisPT @marcusbatemanPT @ShoulderGeek1 @AnjuJaggi
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See you later X New Year’s resolution to come off SoMe Cheers everyone
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Does anyone have any articles about or could anyone tell me when hydrodilatation for frozen shoulder is most useful? @DrJN_SportsMed @ShoulderGeek1 @AnjuJaggi @AdamMeakins
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Does anyone have any papers on fracture healing timescales and the different stages etc please? @AdamMeakins @ShoulderGeek1 @Back_in_Action @AndrewVCuff
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