@itzbfitz

Sprints/Relays Coach at Ventura College, former Head T&F Coach at Rio Mesa HS (36 yrs), USA Today National HS 2016 Track Coach of the Year

 Camarillo, CA
Joined December 2012
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4x100 passes using the upsweep. My athlete actually accelerated through the zone and made the pass at 18.16 mph. Last year, we dropped sometimes as low as 15mph (yikes!). Thanks for the course @CoachJTAyers
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Brian FitzGerald retweeted
Vern Gambetta@coachgambetta9 Jan 2023
Appropriate and effective are words that I find myself using frequently. In the past I probably used specific and transfer. Words create images and images create action. The longer I am on this coaching/teaching/mentoring journey I appreciate this as a truism
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Brian FitzGerald retweeted
Coach Chris Parno
@ChrisParno23 Dec 2022
Heal Traps. Too much cycling out of the blocks? Want to feel low heal recovery? Sometimes we can repurpose equipment to help the athletes feel the desires movement! Can't cycle the ankle up when the heel is trapped, drive that thing out! – at North Mankato, MN
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