Lea bona lena di alcoholics, drink water not alcohol. 👍
🔥HEATWAVE TIPS🔥
DRINK:
🚰Lots of water
EAT:
🥗🍉Cold foods
AVOID:
🍷Alcohol (It dehydrates you)
☕️Coffee
🌶Spicy food
WEAR:
🛡Sunscreen
🕶Shades
🧢Hat
👚Light colours
👗Loose clothes
SEEK:
⛱Shade
🏡Shelter
TAKE:
🚿Cold showers
LOOK OUT FOR:
👨👧Children
👵Elderly
🐶Pets