Femboy Koink 🗡️ retweeted
@frayed_laces an awesome variation of 1 arm drill is leaving your non working arm at your side. Really forces you to work on balance!
Femboy Koink 🗡️ retweeted
“@REV3TRI: Cedar Point Triathlon race recap video from last year ow.ly/AZ8gR”. This is why Rev3 is the ultimate race. Wow!!
Awesome! I'm glad you liked it! “@michelelash: @frayed_laces I did your #trainertuesday workout this morning, it was fantastic! Thanks!”
2
I love it! Today I'm getting three workouts in--all with different friends and capped off with you guys at #trainertuesdays!
2
Week #3 workout is up for #trainertuesdays! Get ready for some sweaty cycling fun! frayedlacesracing.com/traine…
Who's excited for week 3 of #trainertuesdays? This week's workout will be posted soon!
Heading to the pool for the first time since IMFL- only because a coworker is meeting me #peerpressure
1
thanks everyone for your snow removal suggestions! I was able to get going using a tiny broom and my defrost.
1
So…I really need to go run errands but my car is covered in snow and I haven't bought a scraper thing. What else can I use?
10
2
Mommy's working from home and is trying to keep me quiet so someone's having the best day ever! ow.ly/i/1bmUW
3
RT @pvfd304: Sweated more on #trainertuesdays 60 min spin than any ride I did in August. #trainertuesdays
2