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Robert Hoffmann
@itechnologynetAug 28
The cheapest way to eat more protein may also be the “cleanest.” Frozen white fish, beef heart, plain mince and sardines can beat many premium options once you count mercury, fillers, frying oil, smoke and charring.

Cheap Protein That Stays “Clean” After Cooking

Most budget-protein guides ask two questions:

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Robert Hoffmann
@itechnologynetApr 18

Why AI Coding Work Needs More Than Good Prompts

A lot of people are using AI for coding now, but many are still using it in the least durable way possible: one long chat, one vague task, one giant execution thread, and a lot of hope.

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