IRA (@interiorrunning) profile picture

IRA

@interiorrunning

The Interior Running Association.

 Okanagan, BC.
interiorrunningassociation.com
Joined November 2011
  • Tweets1.1K
  • Following13
  • Followers82
6 Total-Body Exercises That Build Stamina and Prevent Injury bit.ly/2WbiSxO
My April 27 column facebook.com/InteriorRunning…

Interior Running Association

My April 27 column

facebook.com
My April 27 column. facebook.com/InteriorRunning…
Tight IT band? bit.ly/2vwUThb
Terrific article!
facebook.com/InteriorRunning…
Interior Running Association

Interior Running Association

Oliver 10K and Carlsbad 5000.

facebook.com
getting enough potassium? facebook.com/InteriorRunning…
Interior Running Association

Interior Running Association

getting enough potassium?

facebook.com
Age grading for the Oliver 10k and cumulative results for the first 3 road races are now posted at interiorrunningassociation.c…
Watch this, recognize anyone? facebook.com/brad1bickley/vi… facebook.com/InteriorRunning…
1.2K views · 71 reactions | Tons of miles in the snow, in the dark,...

1.2K views · 71 reactions | Tons of miles in the snow, in the dark,...

Tons of miles in the snow, in the dark, alone. Grinding at 5am, 9pm, whenever I had to. #worthit thanks @freshairkelowna @newbalancecanada and thanks to my wife for putting up with me :)

facebook.com
facebook.com/InteriorRunning…
Interior Running Association

Interior Running Association

Interior Running Association Road Race #3-Oliver 10k. 197 Runners this year. Some photos from race day and Kelowna Running Club members did well.

facebook.com
Congratulations to the 197 finishers in the Oliver 10k. Preliminary results are posted here: interiorrunningassociation.c… interiorrunningassociation.c…
Good luck to all the Oliver 10k runners, there are 191 10k runners registered (& 19 3K) so it looks like a best turn out for the last 8 yrs. Cloudy with showers and 5C forecast.
Interesting article on heart health. nytimes.com/2019/04/03/well/… nytimes.com/2019/04/03/well/…
The Heart of a Swimmer vs. the Heart of a Runner (Published 2019)

The Heart of a Swimmer vs. the Heart of a Runner (Published 2019)

Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the heart differently.

nytimes.com
injury prevention runningmagazine.ca/sections/…
Introductory strength program for runners - Canadian Running Magazine

Introductory strength program for runners - Canadian Running Magazine

The most common running injuries and how a strength routine can help avoid them

runningmagazine.ca
facebook.com/InteriorRunning…
Interior Running Association

Interior Running Association

2019 BC Team Selection Criteria & Standards Released. More info: https://www.bcathletics.org/News/2019-bc-team-selection-criteria-standards-released/2886/

facebook.com
Never too late to start running! bit.ly/2CBb9lb
Started Running Later in Life? Here’s How Your Body Benefits

Started Running Later in Life? Here’s How Your Body Benefits

Even if you spent your earlier years on the couch, your current running routine can reap you serious rewards.

runnersworld.com
My March 3 column - skiing, cycling, running! As usual click on the column then use Ctrl plus scroll on your mouse to enlarge. facebook.com/InteriorRunning…
Interior Running Association

Interior Running Association

My March 3 column - skiing, cycling, running! As usual click on the column then use Ctrl plus scroll on your mouse to enlarge.

facebook.com
its never to late to start running! runnersworld.com/news/a26868…
Started Running Later in Life? Here’s How Your Body Benefits

Started Running Later in Life? Here’s How Your Body Benefits

Even if you spent your earlier years on the couch, your current running routine can reap you serious rewards.

runnersworld.com
Cumulative results for the first two road races are posted at interiorrunningassociation.c… interiorrunningassociation.c…
a must read for running moms montrealgazette.com/health/d…
Load more