💭 Thought of the Day: Like the Diamond Diamonds are a symbol of endurance; they're born under intense heat and extreme pressure. So, next time you feel under pressure, remember what you are becoming – resilient, experienced and radiant! #Diamond #resilience #underpressure

Your Thoughts Are Like Traffic This reflection by Geoff Marlow is from the online talk “Shift Your Perception, Change Your Reality” on YouTube. Ever feel like your mind is stuck in traffic? 🚗💭 Instead of getting caught up, pause, observe and let the thoughts pass.

💭 Thought of the Day:  The Mind Room Think of your mind as a room; what does it look like? Is the room of your mind stuffy? Cluttered with thoughts and information? Open the curtains and let the light in. Clean the mind and put everything in its place. #mind #clutter

✈️Different journeys. Different views. Same feeling of wonder.☺️ 📍Tenerife → London | Ireland → London #Tenerife #Ireland #London #ViewfromthePlane #WindowSeat

💭 Thought of the Day:  Like a Trapeze Artist If change is a fact of life, then why do we hold onto old ways or adapt badly to the new? Why not be like a trapeze artist and leap from one swing to another? Let go of old habits and grab hold of new habits & new ways of thinking.

💭 Thought of the Day:  Making Small Talk Do you think small talk is unimportant, a waste of time? If you do, then think again. Small talk is worth your time. It can be a relationship builder and may even open the door that leads to ‘big’ talk. #makesmalltalk #smalltalk

💭 Thought of the Day:  The Art of Patience What cannot be achieved with pressure can easily be achieved with patience. Patience gives you the time to chip away at your dream & turn it into a reality. It tells you not to push, or rush; there is a reason & a season for everything

This session explores how: - attention-focused training influences neural networks that are linked to self-regulation, emotional stability and wellbeing - the science of calm can help you maintain inner calm Speaker: Dr. Prashant Kakoday innerspace.org.uk/events/tra…

Insights from Sister Jayanti In this month's insights, try noticing the pace of your thoughts and observe what's filling the space in your mind. #Insights #SisterJayanti #Overthinking #Thoughts #CheckIn

💭 Thought of the Day:  Turning Weaknesses into Strengths This week, identify your weaknesses. Know your weaknesses - not to undermine yourself, but to take the next step towards regaining your strength. #weakness #strength #reflect

💭 Thought of the Day: Respecting People's Time If you want others to respect your time, respect other people's time. Today, identify a) how you're wasting other people's time, and b) how you will be more respectful of others’ time.

🌲Christmas has entered the chat… 🍁 Apparently, someone forgot to check the calendar. 🙄 We’re not complaining. 😄 #GunnersburyPark #AutumnLeaves #EarlyChristmas #RealChristmasTree #London

💭 Thought of the Day: Find the Benefit Can you find the benefit in everything that happens? Try to find the benefit in everything, even though it may seem really difficult or feel almost impossible. Try this & it may help you stay positive & stay strong, no matter what happens

💭 Thought of the Day: Putting Others First Humility is to put others first. Humility says, "I have value; you have value." But because humility is not motivated to impress or dominate others, humility puts ego aside and puts others first. Are you ready to put others first?

💭 Thought of the Day: Stuck in Your Head Whenever you get stuck in your mind, stuck in problems, just stop & do something different. Do some cleaning, go to a different room, work on something else.... Just get out of your own head, even if it's for a short time.

#OneThought 4th Episode: Make Your Mark 💭 We all want to make a difference — but what if you were to make your mark without leaving a mark? A little positivity from Arti #SelfDevelopment #PersonalGrowth #MakeADifference #MakeAnImpact

💭 Thought of the Day: Be Liked Or Respected? Being warm and approachable makes you likeable. Doing what is right creates respect for you. But if you're being agreeable to be more likable, it may cost you respect. What’s your take? Is it possible to be both liked & respected?

🙅🙅🏽‍♀️Non-violence starts closer to home than we might think. It begins with us. 🤍 #InternationalDayOfNonViolence #NonViolence #Gandhi #Peace #InnerSpace

💭 Thought of the Day: The Ethic of Non-Violence Not only does the philosophy of non-violence teach us not to hurt anyone physically or verbally, but it also teaches us not to harm anyone's self-respect - not even through our thoughts. #nonviolence #ethics #philosophy

October’s here 🍂 Take a little time for yourself with this month’s events at Inner Space. 💻 Online: innerspace.org.uk 📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB #freeevents #london #october #onlineclasses #coventgarden