@indyFAST

National-Award Winning Training Facility. Home of IFAST Physical Therapy. Strength & Performance Team for Indy Eleven & Indiana Soccer. Ask about 30-Day Trial!

 (I-69 & 96th) Indianapolis, IN
ifastonline.com
Joined July 2010
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  • Followers2.4K
584Media
Congrats Megs!!!
Indiana Women's Soccer
@IndianaWSOC10 Nov 2019
Megan Wampler ▶️ @B1GSoccer All-Tournament Team selection 👏
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If you're serious about building a better soccer player and athlete, please read this post ASAP! P.S. - Our off-season training seminar is going to be awesome! You can find a link to it at the end of this article...
MikeRobertson@RobTrainSystems26 Sep 2019
Here's a little post I put together about our approach to building soccer players at @indyFAST with our partners @sogility! sogility.net/blog/2019/9/25/…
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TOCA studios full ✅, @HPG_GK session going on ✅, @indyFAST athlete development ✅, AND players getting ready for their weekend games ✅! When will you schedule your @sogility session?
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As your weekend matches ramp up to full force- #maythe4thbewithyou 👩🏼‍🚀
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Have you met our @indyFAST trainer Danny? If you haven't, you should. He's been working with the athletes at Sogility since we've opened. He cares about making you the best player you can be for the long haul. Come visit him on Tuesday from 6-7 pm at our FREE class!
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If you’re in Indy and serious about hoops, you’ll definitely want to check out our off-season basketball camp! 🏀
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If you're looking to make a comeback from pain/injury & not sure where to start, you can download All Gain, No Pain for FREE. An Amazon best seller for 2018 & still sitting at #3. Just follow the link below: indianapolisfitnessandsports…
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Should I keep exercising even though I have a [insert an area of pain]? Most of the time, my answer is yes. Here's 3 reasons why you should: indianapolisfitnessandsports…

3 Reasons to Keep Exercising While You Rehab an Injury - Indianapolis Fitness And Sports Training

Yes, you should continue your fitness program while you rehab your injury.

indianapolisfitnessandsportstraining.com
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The best athletes at the college and professional levels tend to be multi-sport athletes. If you're a parent of a young athlete or know one, please pass this on: indianapolisfitnessandsports…
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Today's video is about posture and back pain. Is there such a thing as good posture? Check it out here: indianapolisfitnessandsports…
When should you call IFAST PT? We explain HERE: indianapolisfitnessandsports…

Question:  When should I call IFAST Physical Therapy instead of utilizing traditional physical...

A former patient called recently and wanted to come to IFAST Physical Therapy to do his post-knee surgery rehab. We told him that wouldn’t be the best choice and that he should see the nearest PT for...

indianapolisfitnessandsportstraining.com
Here's an Ask IFAST PT segment explaining how you get stiff big toes and the foot problems that follow: indianapolisfitnessandsports…

Ask IFAST PT: I'm a runner. Why is my big toe stiff? - Indianapolis Fitness And Sports Training

Do you have a stiff big toe? Are you a runner? You can get a stiff big toe whether you're a pronator or a supinator. Watch and understand how.

indianapolisfitnessandsportstraining.com
Should I keep exercising even though I have a [insert an area of pain]? Most of the time, my answer is yes. Here's 3 reasons why you should: indianapolisfitnessandsports…

3 Reasons to Keep Exercising While You Rehab an Injury - Indianapolis Fitness And Sports Training

Yes, you should continue your fitness program while you rehab your injury.

indianapolisfitnessandsportstraining.com
The best athletes at the college and professional levels tend to be multi-sport athletes. If you're a parent of a young athlete or know one, please pass this on: indianapolisfitnessandsports…
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Today's video is about posture and back pain. Is there such a thing as good posture? Check it out here: indianapolisfitnessandsports…
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When should you call IFAST PT? We explain HERE: indianapolisfitnessandsports…

Question:  When should I call IFAST Physical Therapy instead of utilizing traditional physical...

A former patient called recently and wanted to come to IFAST Physical Therapy to do his post-knee surgery rehab. We told him that wouldn’t be the best choice and that he should see the nearest PT for...

indianapolisfitnessandsportstraining.com
Here's an Ask IFAST PT segment explaining how you get stiff big toes and the foot problems that follow: indianapolisfitnessandsports…

Ask IFAST PT: I'm a runner. Why is my big toe stiff? - Indianapolis Fitness And Sports Training

Do you have a stiff big toe? Are you a runner? You can get a stiff big toe whether you're a pronator or a supinator. Watch and understand how.

indianapolisfitnessandsportstraining.com
If you're looking to make a comeback from pain/injury & not sure where to start, you can download All Gain, No Pain for FREE. An Amazon best seller for 2018 & still sitting at #3. Just follow the link below: indianapolisfitnessandsports…
Should I keep exercising even though I have a [insert an area of pain]? Most of the time, my answer is yes. Here's 3 reasons why you should: indianapolisfitnessandsports…

3 Reasons to Keep Exercising While You Rehab an Injury - Indianapolis Fitness And Sports Training

Yes, you should continue your fitness program while you rehab your injury.

indianapolisfitnessandsportstraining.com
1
The best athletes at the college and professional levels tend to be multi-sport athletes. If you're a parent of a young athlete or know one, please pass this on: indianapolisfitnessandsports…
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