Mauve

Did you drink your water today? Have you eaten your protein? Good! If not, grab that glass! Your body will thank you

Hurt my back last week, and I think I need it checked. I just hope it's just a muscle thing, even thought the symptoms suggest something worse... Anyways I swear I'm never going to put weight on my spine ever again! Only bodyweight workout from now on.

Btw tonight I'm having pizza and STILL hitting my target daily caloric intake and macros! Meal planning is key

I MIGHT have squatted too much today, I can feel the backlash on by back

Chocoshake! Today a treat was waiting for me post-workout thanks to @SmartShakeUK, a #ProteinShake with cocoa, mango banana and chia seeds!

Proteic post workout smoothie! Mango, ginger, banana, cottage cheese, coconut cream, chia and flax seeds plus whey protein (@MyproteinUK) for a quick refill of macronutrients #smoothie #protein #workout

#LUNCHBreak #lunchbox #healthy #tasty #veggies

#protip if you are busy and cannot cook your lunch, make it the night before! If it has liquid parts and you are worried they are gonna spill, just keep them separate in a leakproof bottle and season your meal just before eating #healty #lunchbox

Lunch: spiced chicken breast with beetroot, salad and almonds Dinner: 3 eggs omelette with goat cheese, ham, chives, black pepper and olive oil. #Healthy can be #tasty and fulling!

Whey protein shake with apple, carrot, avocado and lemon juice! Simple yet delicious. Plus it's perfect for aching stomaches! #protein #smoothie #healthy #yummy

Tiramisù chia pudding! No sugar, high in protein thanks to its greek yogurt, tasty! #chiapudding #healty #dessert #HealthyFood

Add a in-house gym to that ideal house plan ❤️

Starting from WEDNESDAY I will start my 30 days no sugar challenge! #nosugar

Today is fasting day, better go out and keep busy!

#salad with heathy greens such as romaine lettuce and rocket with Italian bresaola, almonds and cashews, all topped with extra virgin olive oil... Pure tastiness in a perfectly balanced meal! #tasty #foodporn

#NewProfilePic, missing summer fruits!