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ALT To protect yourself during a heatwave, you should: Move to the coolest room in the home, especially at night. If it is not possible to keep your home cool, spend 2-3 hours of the day in a cool place (such as an airconditioned public building). Avoid going outside during the hottest time of the day. Avoid strenuous physical activity if you can. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 04:00 and 07:00. Stay in the shade. Do not leave children or animals in parked vehicles.
ALT Young adult girl hugging her mother. "Take action Save lives" National Fentanyl Prevention and Awareness Day
ALT Self-care Treating ourselves with kindness and compassion. Exercise Get Enough Rest Manage Stress Develop Positive Support & Friendships
ALT Purple graphic with a young Black woman in a white tee shirt texting on her phone. Text reads four reasons to call, text, and chat 988. Thoughts of suicide. Drinking too much or drug use. Feeling depressed or anxious. Trauma. 988 Suicide & Crisis Lifeline.