игорь retweeted
🚨🚨 "La ivermectina aumenta las Bifidobacterias en los intestinos"
"Las personas con autismo, enfermedad de Alzheimer, enfermedad de Crohn, enfermedad de Lyme, síndrome del intestino irritable, problemas de salud mental y cáncer invasivo tenían deficiencia de Bifidobacterias"...
"Descubrí que la ivermectina puede ayudar a aumentar y restaurar las Bifidobacterias"...
📌📌 Seis efectos de las Bifidobacterias en el cuerpo...
• Suprimir bacterias dañinas en los intestinos
• Regular la función inmunológica
• Fortalecer la función de barrera intestinal
• Mejorar el estreñimiento y las condiciones intestinales
• Apoyar la producción de ácidos grasos de cadena corta y regular la inflamación
• Apoyar el equilibrio general de las bacterias intestinales.
3 de junio de 2026.
La Dra. Hazan, investigadora de bacterias intestinales, testificó en una audiencia del Senado de EE.UU.
игорь retweeted
NASA's first job, before it put a man in space, was to find the meal that leaves the least behind. The answer was steak and eggs, and it has been the launch breakfast for 65 years.
The problem was the suit. A Mercury astronaut was sealed into a pressure suit, bolted into a capsule the size of a phone box, and left on top of a rocket for hours. He could not take anything off. There was no toilet, and no plan for one.
So in July 1960 the Air Force handed the question to a nutritionist called Beatrice Finkelstein. She had to feed the man so he stayed strong, clear-headed and full, for as long as it took, on the least possible waste.
She wrote a menu for the last 3 to 4 days before flight. High protein, low residue. Meat, eggs, very little else. Residue is the polite word for whatever the body cannot use and has to send back out. On her figures, beef and eggs produced almost none. The body took nearly all of it.
On the morning of 5 May 1961, Alan Shepard sat down to steak and eggs, went out to the pad, and became the first American in space.
It worked so well that nobody dared change it. John Glenn ate it. The crew of Apollo 11 ate it on the morning they left for the Moon. Shuttle crews ate it. Astronauts are superstitious, and this is the one ritual with a medical file behind it.
Look at what that file says. The best funded engineers on earth needed a food that was nearly all nutrition and next to no waste, to fuel a man through the most demanding day of his life, and they did not pick porridge.
Down here the same breakfast comes with a warning, and we are advised to swap it for the bran.
NASA ran the test in 1960. The bran is the residue.
игорь retweeted
"The Pfizer 'COVID Vaccine' took my mobility and I am now wheelchair bound."
Founder of AG1 Supplements, Chris Ashenden, cannot stand or walk, after receiving Pfizer's COVID mRNA shots.
"Five years ago I had two Pfizer COVID shots. After the second shot, my heart rate went above 100 and stayed there for weeks."
"Then came the fatigue. I pushed through. I was miserable. I kept grinding along, kept trying to work. Thought I could outwill it. That was a massive mistake."
"By early 2024 I could no longer work, so I stepped down from running AG1. Through 2025 the dizziness episodes kept getting worse. Then one day the rocking and the pressure came on harder than ever. And never left."
"The doctors who finally pieced it together found that my body is still producing large amounts of COVID spike protein, five years on, with no virus in me. I have uncontrollable inflammation: microclots, damaged blood vessels, my immune system attacking my own body."
Millions of heart wrenching testimonies just like Chris Ashenden's... millions of lives ruined and taken by experimental bioweapon injections that no one needed.
игорь retweeted
🚨🚨 Colonoscopía con múltiples parásitos en el colon de un paciente con diarrea crónica y pérdida de peso, evidenciando una infestación intensa...
La desparasitación periódica es imprescindible para prevenir complicaciones como esta que podrían acabar en cáncer...
Parásitos comunes y los órganos que habitan:
Tenia bovina (Taenia saginata)... puede habitar cada órgano y luego migrar al cerebro.
Tenia porcina (Taenia solium)... cada órgano puede infectarse y eventualmente ir al cerebro y la médula espinal.
Tenia asiática (Taenia asiatica)... todos los órganos pueden verse afectados.
Opisthorchis viverrini y Clonorchis sinensis (Duelas hepáticas)... residen en el hígado y los conductos biliares.
Esquistosomiasis (Duena sanguínea)... reside en la vejiga.
Toxoplasmosis... causa tumores oculares, meningioma, leucemia y linfomas.
Cryptosporidium parvum... reside en el tracto digestivo, principalmente colorrectal.
Trichomonas vaginalis... reside en el cuello uterino y la próstata.
La ivermectina y el fenbendazol son medicamentos fantásticos que hacen milagros, pero tienen sus limitaciones. Hay parásitos que ni los medicamentos antiparasitarios erradican...
Las tenias, duelas hepáticas, duelas sanguíneas, gusanos filariales adultos y coccidias intestinales no son erradicados por la ivermectina y el fenbendazol.
Tratar insuficientemente llevará a una migración parasitaria, enterrándose profundamente en otros órganos y llevando al cáncer.
La naturaleza ha estado proporcionando erradicación de amplio espectro de parásitos durante miles de años. 3 compuestos naturales que matan y unen a cada parásito para su erradicación y eliminación del cuerpo. Compuestos potentes no creados en un laboratorio, sino encontrados en la naturaleza.
El ajenjo, las cáscaras de nuez negra y el clavo son la tríada que apunta a los parásitos, la inflamación y la disfunción del terreno sin experimentar nunca efectos secundarios o toxicidades farmacéuticas...
Ajenjo: Exactamente el mismo mecanismo que la ivermectina y el fenbendazol para parásitos y cáncer. El ajenjo contiene artemisinina que selecciona específicamente las células cancerosas mientras deja las células sanas intactas.
Cáscaras de nuez negra: Exactamente el mismo mecanismo que la ivermectina y el fenbendazol para parásitos y cáncer. La nuez negra es un antiparasitario natural que descompone biopelículas y mejora la función inmune.
Clavo: Mata huevos parasitarios y disuelve sacos de huevos parasitarios para su eliminación de los tejidos corporales. También interrumpe parásitos juveniles de segunda etapa difíciles de matar, no erradicados por fármacos farmacéuticos.
Igualmente importante es una quelación de metales pesados, simultáneamente con la limpieza de parásitos, ya que los parásitos se atraen y se unen a metales pesados.
La dieta es de máxima preocupación para el tratamiento y futuras infecciones parasitarias. Eliminando la fuente de combustible de los parásitos, que es el azúcar. Una dieta baja en carbohidratos basada en animales baja en glucosa y sucrosa... priva a los parásitos de su combustible preferido...
Principales Desparasitantes Naturales:
• Ajo: Consumir 1-2 dientes crudos o en leche ayuda a combatir lombrices gracias a sus compuestos de azufre.
• Semillas de Calabaza: Contienen cucurbitina, que paraliza a los parásitos, permitiendo su expulsión. Se recomienda consumirlas trituradas.
• Papaya y sus semillas: Las semillas contienen enzimas que ayudan a eliminar parásitos intestinales. Una mezcla de dos cucharadas de semillas de papaya con agua es un remedio popular.
• Aceite de Coco y Ricino: Una mezcla de ambos actúa como un laxante suave que ayuda a arrastrar parásitos.
• Jengibre: Contiene gingerol, eficaz contra lombrices y giardia, a menudo tomado en infusión.
• Epazote: Una infusión de esta planta es conocida por sus propiedades para expulsar lombrices, tomada en ayunas.
• Piña: La bromelina, una enzima de la piña, ayuda a deshacerse de los parásitos intestinales....
игорь retweeted
In 1999 climbers found George Mallory's body high on Everest, 75 years after he vanished, and the clothes he died in were still on him. They were wool, silk and cotton. In 2006 somebody put on an exact copy and climbed the mountain in it.
For decades the story had been that Mallory and Irvine were doomed by their kit. Tweed jackets and woolly jumpers at 28,000 feet. Brave amateurs, dressed for a grouse moor.
The body told a different story. Mallory was wearing 8 thin layers. Silk next to the skin, then fine wool, then more silk, more wool, a flannel shirt, and a windproof cotton outer woven so tightly it turned the snow.
Four British universities took fragments from the body and rebuilt the whole outfit, thread for thread. A mountaineer called Graham Hoyland wore it on Everest.
He reported that it was warm. It was also lighter than the modern down suit his companions were wearing. The silk layers slid over the wool, so he could move his arms freely, which a man in a padded plastic suit cannot. The wool held its warmth when damp with sweat. He said he would have been comfortable going for the summit in it.
The researchers concluded the clothing was fully up to the job.
So the gear of 1924 was not the weak point. A sheep and a silkworm had solved the problem of the coldest place on earth, at less weight, before anyone had invented nylon.
Then we spent a century replacing it with petroleum and told ourselves the men who came before were underdressed.
игорь retweeted
Semax is wild.
It’s been on Russia’s essential drugs list since 2011. Research shows it raises BDNF (the protein your brain uses to grow + rewire itself).
I’ve used it daily for months and the cognitive benefits are insane.
Here’s the breakdown: (1/15)
игорь retweeted
This is CRAZY…
A bacterium discovered in the gut of a Japanese tree frog just COMPLETELY ERADICATED CANCER in 100% of treated mice after ONE DOSE.
Ewingella americana even OUTPERFORMED chemotherapy and immunotherapy in the study.
игорь retweeted
Butter was eaten for 8,000 years without a single recorded complaint. Then a committee looked at it for an afternoon and decided it was trying to kill us.
6500 BC: The first farmers are churning. Their pots are still greasy.
1700 BC: The Irish bury butter in bogs by the barrel, as savings. Nobody has ever buried a tub of margarine in the hope of finding it later.
AD 77: Pliny sneers that butter is the food of barbarians. The barbarians are a head taller than Pliny.
1911: Americans eat 18lb of butter each a year. Heart attacks are so rare that doctors write them up as curiosities.
1961: The American Heart Association tells the nation to swap butter for vegetable oil. No trial has tested this. They are quite sure.
1984: Time magazine does a frowning face out of 2 fried eggs and a rasher of bacon. Britain makes the advice official the same year.
1997: Butter eating in America hits 4lb a head. The public has done exactly as it was told.
Obesity has more than doubled. Diabetes is up sevenfold. The fat that took butter's place came out of a seed, by way of a refinery.
2014: The largest review ever done finds no link between saturated fat and heart disease. Time runs a new cover. It says Eat Butter.
2016: A study of 636,000 people finds butter does nothing to the heart and slightly lowers the risk of diabetes.
So the experts took 53 years, several billion pounds and a generation of other people's arteries to catch up with a Bronze Age Irishman and a hole in a bog.
Nobody was sacked. The retraction ran in a medical journal. The accusation had run on the front of every tub.
игорь retweeted
10. She said the last thing — and the one that ties everything together — is that AirPods Pro 3 have 10 hours of battery life in Transparency mode, which is the mode you use when they're acting as hearing aids.
Battery life is the biggest limitation of traditional hearing aids. They're designed for all-day wear.
"AirPods Pro 3 give you up to 10 hours of battery life in Transparency mode. That's the mode the hearing aid feature uses. Ten hours is a full workday. Ten hours is a full day of errands, meetings, and conversations. For most people, that's enough. You charge them in the case. You get more hours. The case gives you additional charges."
"Traditional hearing aids have advantages. All-day battery. Behind-the-ear designs. Android compatibility. They're medical devices designed for medical needs. But for mild to moderate loss, for people who don't want to spend $5,000, AirPods Pro are a real option. Ten hours is enough. The case is enough. The price is enough."
She said the broader point is that AirPods Pro are a hearing platform, not just headphones.
"People think AirPods are earbuds. They're not. They're a computer with speakers attached. They have a hearing test. A hearing aid. Noise cancellation. Transparency. Conversation Boost. Live Listen. Background Sounds. Media Assist. Ten hours of battery. Most people use 20% of what's there. The other 80% is in menus they've never opened."
She said the whole system takes 15 minutes to set up and changes how you hear everything.
"Take the hearing test. Set up Hearing Aid if you qualify. Turn on Media Assist. Customize Transparency with Conversation Boost. Add Live Listen to Control Center. Enable Background Sounds for focus or tinnitus. Adjust amplification from Control Center. Check your environmental noise levels. Total time: 15 minutes. Total change: you hear better. You hear music better. You hear conversations better. You hear the world better. Same AirPods. Same price. Completely different device. The features are there. They're just not where you'd expect them to be."
A limitation that matters:
She said this clearly, and it's important.
"AirPods Pro are FDA-authorized for mild to moderate hearing loss. Academic research shows their real-ear output is lower than prescription hearing aids fitted to clinical targets, especially at higher frequencies and higher input levels. For severe hearing loss, for complex listening environments, for people who need all-day battery and clinical fine-tuning, traditional hearing aids are still the right choice. AirPods are a bridge. They're not a replacement for everyone. But for millions of people with mild loss who've never done anything about it because of cost or stigma, they're a door that didn't exist before."
игорь retweeted
An audiologist put in a pair of AirPods Pro for the first time. She took them out after 30 seconds and said:
"These are hearing aids. Apple just doesn't call them that."
She's fitted hearing aids for 12 years. $3,000–$7,000 per pair. She told me:
"Your AirPods Pro have a clinical-grade hearing test built in. The same test I charge $200 for. It maps frequencies your ears miss and adjusts every sound that enters your ears in real time. Music. Podcasts. Phone calls. Everything. Personalized to YOUR hearing. Not default. Not generic. Yours."
"Your AirPods amplify human voices and lower background noise when you start talking. My $5,000 hearing aids do the same thing. Yours cost $249."
"Your AirPods track your head in 3D and place sound around you like a movie theater. My hearing aids can't do that. Yours can."
"Your AirPods measure environmental sound levels and warn you when noise around you is damaging your hearing. Most $5,000 hearing aids don't have this feature. Your $249 earbuds do."
"Your AirPods play clinical background sounds — white noise, rain, ocean — for tinnitus relief and focus. My patients pay $15/month for apps that do the same thing. Your AirPods do it free."
"Your AirPods have a Live Listen mode that turns your iPhone into a remote microphone. Place your phone on a table across a restaurant. Every word streams into your ears. I recommend $300 accessories for this. Your AirPods do it built in."
"Apple built a $5,000 hearing aid and priced it at $249. Then they marketed it as earbuds for music. 300 million people bought them. Almost nobody knows what they actually are."
Here are 10 AirPods Pro features most owners have never turned on:
🧵
игорь retweeted
Ask the oldest people on earth what they ate every day, and not one of them says kale.
Supercentenarians on their own daily habit:
- Emma Morano, Italy, 117: three eggs a day, two raw, for 90 years
- Susannah Mushatt Jones, USA, 116: four rashers of bacon each morning
- Maria Branyas, Spain, 117: three yoghurts a day
- Misao Okawa, Japan, 117: mackerel on rice, and sleep
- Violet Brown, Jamaica, 117: fish, mutton and cow foot
Morano added raw minced beef to the eggs, on the advice of a doctor in 1919 who is no longer available for follow-up. She outlived him by some margin. She outlived everybody.
Jones kept a sign in her kitchen that read: bacon makes everything better.
Every one of these women was born before the food pyramid, the low fat yoghurt and the statin, and every one of them outlived the people who designed all three.
No verified human being has reached 115 and credited a wholegrain.
The longevity industry interviews them, photographs them, and goes home to write the book about beans.
игорь retweeted
It’s a reality of aging that we need more dietary protein to keep muscle mass. If you're over 65, the source of your protein may matter as much as the amount.
Researchers gave older adults two meals with the same amount of protein and the same calories. One was built around beef, and the other was vegan. After the beef meal, muscle protein synthesis was about 47% higher. After the vegan meal, it barely moved from where it was before eating (PMID 37972895).
As we age, muscle gets harder to build and easier to lose. We need to make high-quality animal protein the anchor of every meal.
игорь retweeted
Как это обычно бывает, когда все российские типа “эксперты” высказались, им показали новую часть видео про пленных россиян.
игорь retweeted
At 220 degrees, nylon melts and runs. At 220 degrees, wool is a jumper.
At 250 degrees, polyester melts and sticks to the skin. At 250 degrees, wool is a jumper.
At 300 degrees, acrylic catches and drips burning plastic. At 300 degrees, wool is a jumper.
At 400 degrees, the fleece is a liquid. At 400 degrees, wool is a jumper.
At 500 degrees, the sofa is on fire. At 500 degrees, wool is a jumper.
At 570 degrees, wool finally chars, puts itself out, and stops.
That is why the seat under you on an aeroplane is wool.
That is why the Royal Navy stopped issuing nylon after 1982, when the men on the Sheffield found out what it does.
That is why a firefighter's station blanket was wool for a hundred years before anyone made an advert about it.
The sheep grows a fire-rated, self-extinguishing, water-shedding fabric on a hill in Wales for nothing.
The market price is below the cost of the haircut.
The replacement is petrol you can wear.
игорь retweeted
ZINC SUPPLEMENTATION GUIDE:
Over a billion people worldwide don't get enough - and it's CRITICAL for:
➥ Hormones
➥ Immunity
➥ Mitochondrial function
➥ Skin health
➥ Gut health
& more.
There are multiple forms, all with different levels of absorption and tolerability.
In general:
➥ Zinc oxide
➥ Zinc sulfate
tend to be more poorly absorbed and can cause more stomach irritation or nausea.
You can still use them to increase zinc intake, BUT:
➥ Zinc bisglycinate (glycinate)
➥ Zinc citrate
➥ Zinc acetate
➥ Zinc gluconate
are generally better absorbed and better tolerated.
Zinc picolinate is better absorbed - but the zinc stays tightly bound to the picolinate molecule, potentially making it less bioavailable.
It is best to start at a lower dose (~10-15 mg elemental zinc) and increase thereafter, as taking too much at once can cause nausea.
Personally, I prefer zinc bisglycinate, and typically use 15-30 mg daily when supplementing.
Avoid taking zinc alongside:
➥ Iron supplements
➥ Calcium supplements
➥ High-fiber meals
as they can reduce absorption.
Long-term high-dose zinc supplementation (>40 mg/day) can lower copper status, so consider ensuring adequate copper intake from foods or supplements if using higher doses for extended periods.
Food sources of zinc include:
➥ Oysters
➥ Red meat
➥ Shellfish
➥ Eggs
➥ Dairy
Oysters are by far the richest source and can provide several days' worth of zinc in a single serving.
If you're using zinc therapeutically, consistency tends to matter more than mega-dosing. A moderate daily intake generally works better than taking very large doses intermittently.
игорь retweeted
Zinc has been called a "wonder drug for cancer" by some researchers.
Animal studies show that extra zinc can reduce tumor volumes by 50%, up to 85% when using an ionophore.
It has selective cytotoxic effects on cells - sparing healthy ones while killing cancerous ones.
игорь retweeted
Rice paddies heat the planet about as much as every aeroplane in the sky, and nobody has made a documentary about your pilau.
A flooded paddy is a man-made swamp. Under the water, with no oxygen, the same family of microbes that live in a cow's rumen break down plant matter and give off methane. It is a rumen with the cow taken out. Rice accounts for around a tenth of all the methane humans cause, and about 1.5% of all greenhouse gases, which puts it level with global aviation.
The response so far:
- Streaming exposés on rice: none
- Celebrities going rice-free for January: none
- Rice-free Mondays in school canteens: none
- Carbon labels on a bag of basmati: none
- Countries taxing it: none
Denmark, meanwhile, will bill its farmers for every cow and pig from 2030.
The cow's methane comes from grass, which pulled that carbon out of the air last spring, on ground too wet or too steep to plough, and it arrives with beef, milk, leather and a fertilised field. The paddy's methane arrives with a bowl of starch.
The chemistry is identical. One of them is a plant, and plants do not get prosecuted. The climate case against your dinner depends on only ever pointing the instrument at the animal.
Who decided which methane counts?
игорь retweeted
🚨🚨 ADVERTENCIA: "No puedo ayudar a alguien que toma estatinas... Los medicamentos para reducir el colesterol han arruinado a toda una generación"...
Dr. Kevin Reese.
"Las estatinas inflaman directamente el hígado y crean una deficiencia de colesterol, lo que conduce al Alzheimer"...
Las estatinas son una industria impulsada por ganancias de 16 mil millones de dólares.
Las grasas saturadas y el colesterol no tienen ningún efecto sobre los resultados cardiovasculares, incluidos los ataques cardíacos, los accidentes cerebrovasculares y la mortalidad. El 75% de los ataques cardíacos ocurren en personas con colesterol normal a bajo.
Tomar estatinas no ofrece ningún beneficio. Si bien reducen el colesterol, no reducen el riesgo ni la enfermedad cardiovascular. Reducir artificialmente los niveles de colesterol es muy perjudicial para todos los sistemas del cuerpo.
💊 Las estatinas causan daños al hígado y al páncreas, lo que conduce a resistencia a la insulina y diabetes tipo 2.
💊 Causan deficiencia de CoQ10, lo que resulta en dolor muscular y disfunción mitocondrial.
💊 Cada estatina cruza la barrera hematoencefálica y desconecta la enzima productora de colesterol que conduce al Alzheimer.
💊 Detienen el dolicol, una molécula crucial en la glicosilación de proteínas en el cerebro; su deficiencia conduce al Parkinson y a otros trastornos cerebrales.
💊 Inhiben el hemo A, un componente vital de la cadena de transporte de electrones para obtener energía.
⚠️⚠️ Los medicamentos para reducir el colesterol pueden causar estos trastornos crónicos de salud:
Demencia y enfermedad de Alzheimer
Cáncer
Pancreatitis
Inflamación y daño hepático
Diabetes
Depresión crónica
Enfermedad de Parkinson
ELA (enfermedad de Lou Gehrig)
Deficiencia hormonal
Daño cerebral
Esclerosis múltiple
Dolor muscular
Desgarro muscular (rabdomiólisis)
Fatiga y debilidad
Neuropatía
Insuficiencia cardiaca
Vértigo y mareos
Deterioro cognitivo
📌📌 Para una salud metabólica y mitocondrial vibrante:
Una dieta baja en carbohidratos que prioriza los alimentos animales ricos en nutrientes, elimina los aceites de semillas dañinos, el azúcar y los alimentos procesados proporciona un perfil de colesterol saludable.
Esto mantiene los triglicéridos bajos y el HDL alto. La relación TG/HDL es uno de los mejores biomarcadores de la salud cardiovascular. La relación TG/HDL óptima es de 1,5 o menos.
• Las estatinas aumentan la mortalidad...
jamanetwork.com/journals/jam…
• Conflicto de intereses de la AHA y mentiras sobre las grasas saturadas...
journals.lww.com/co-endocrin…
• Conflicto de intereses de la AHA y mentiras sobre las grasas saturadas...
pubmed.ncbi.nlm.nih.gov/1638…
игорь retweeted
Your tongue has a receptor for meat. It detects glutamate and inosinate, the taste of a steak, a broth and an aged cheese, and it rewards you for finding them.
Your tongue has a receptor for fat. Found in 2015, named oleogustus, and it fires on dripping, marrow and cream.
Your tongue has one receptor for sweet. It was built for ripe fruit and honey, which arrived for a few weeks a year.
Your tongue has 25 receptors for bitter.
Twenty-five. One for every family of plant poison your ancestors learned to spit out, because bitter is the taste of a leaf defending itself.
Every child on earth rejects greens without being taught. That is the 25 receptors working exactly as built.
The adult learns to override them. It takes years, salt, oil and a sauce, and the child is told it is being difficult.
One receptor for meat, one for fat, 25 alarms for plants, and the whole nation has been trained to eat past the alarms and feel guilty about the two that say yes.
Your tongue filed broccoli under poison before you had a word for either.
