Sue Wray (@icclesuez) header
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Sue Wray

@icclesuez

A little bit of this and that. All views my own. Award winner, #parkrun, coach, motivator & ultra runner.

 Colchester, England
Joined February 2009
  • Tweets10K
  • Following2.1K
  • Followers821
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Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)Photo by Sue Wray (@icclesuez)
Goodnight Dad, forever you’ll be in my heart. Heartfelt thanks to @alzheimerssoc and @StHelenaHospice (single point team) for their support. 💙
Image from Sue Wray (@icclesuez)
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13 years ago ❤️ Maybe today is a right time to reach out to that friend or text that mate who you think might be struggling. #GarySpeed
Image from Dan Walker (@mrdanwalker)
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The West Ham Black Friday sale is now on, with up to 50% off everything at the Official West Ham Store ⚫⚒️

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As dementia progresses, the damage to a person’s brain this can affect their sleep. Here are five of the most common sleep problems and tips on how you can support them to sleep better at night. bit.ly/3kXeZKj
Image from Alzheimer's Society (@alzheimerssoc)
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CALLING ALL NHS NURSES WHO WORK WITH CANCER PATIENTS: The Uni of Leeds are exploring wellbeing at work and self-compassion within NHS Oncology Nursing to help understand the needs of nurses. Please complete this survey to help ⬇️ leeds.onlinesurveys.ac.uk/ex… xitter.cf/messages/media/1713467…
Image from NHS Million (@NHSMillion)
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Fantastic evening and thrilled we at @eclcarecompany achieved the highly commended award in our category #LDAwards23 🥳
LD Awards (@LDAwards2025) profile pictureLD Awards
@LDAwards202530 Jun 2023
Let’s go!! 🥳 Good luck everyone! #LDAwards2023
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Tonight is the night! The @LDAwards2023 are finally here! 🥳 We are so excited to welcome over 700 guests to celebrate the best of the best in support for people with learning disabilities &/or autism, & inspirational people with lived experience! Good luck to the finalists!
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Seeing this one today ooozing confidence #proud
Image from Sue Wray (@icclesuez)
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ECL Colchester Woodlands offers support and day care for adults with autism and learning disabilities, providing a friendly environment with a focus on safe and independent living. Find out more: ow.ly/Bwqe50N3ymi
Image from ECL Person-centred Care (@eclcarecompany)
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Hello @elonmusk just to say my wonderful colleague @michaelastracha has been unceremoniously dumped off @Twitter for posting a clip of @DavidGray on @BBCSpringwatch . Would you mind . . .
Image from Chris Packham (@ChrisGPackham)
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Replying to @runr_uk
@runr_uk knew it was a winner and been wearing these for a while in all weathers and with ice cream 🍦😉🏃‍♀️#bobblehat #womensrunningmagazine
Image from Sue Wray (@icclesuez)
Image from Sue Wray (@icclesuez)
Image from Sue Wray (@icclesuez)
Image from Sue Wray (@icclesuez)
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@Womensrunninguk
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“When other people treat you poorly…”
Image from The Mindfulness Meditation Institute (@TrainingMindful)
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What’s better than going to #cliffs #southend @AlfieBoe? #Vegas!! Can’t wait for April! 🎸✈️🤩
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It’s Sunday before 8am and yet again @greateranglia can not run a decent train service!
The weather looks fantastic for tomorrow and the course is ready for you all. See you all in the morning. #LestWeForget @Airbornegunners @UKTrailRun #hareandtortoiserunning #run #running #runner #runners #trailrunning – at Brightlingsea, England
Image from Hare & Tortoise (@HareTortoiseLtd)
Image from Hare & Tortoise (@HareTortoiseLtd)
Image from Hare & Tortoise (@HareTortoiseLtd)
Image from Hare & Tortoise (@HareTortoiseLtd)
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John Lewis & Partners (@JohnLewisRetail) profile pictureJohn Lewis & Partners
@JohnLewisRetail10 Nov 2022
It’s the things we do that mean the most. 🛹 #TheBeginner
Replying to @CareersWeek @ersa_news @base_tweets @CareerEnt @AoC_info @SFCA_info @theCDI @AGCAS @MovementToWork @JCPJobsPlusMore
We've just sent out a request for employers to attend our careers fair. If anyone would like to come along and speak to our autistic learners about life after school then that would be great!
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British Association of Supported Employment (BASE) (@base_tweets) profile pictureBritish Association of Supported Employment (BASE)@base_tweets9 Nov 2022
Lee Rangam from @Rangam_inc , principle sponsor of #BASE2022 , keynote speaker explaining why they’re keen to join the dots. #EmploymentForAll
Image from British Association of Supported Employment (BASE) (@base_tweets)
And we are off! @eclcarecompany attending #BASE2022 #learning #networking
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We’re delighted and super excited to have been selected by Maldon District Council to deliver the iconic Saltmarsh events for the coming years. We’ll be launching a new Saltmarsh website in the very near future to enable this established event to retain its own identity and
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