@iamrockJO

A single mum of 3 living life to the full. Sports Coach, GB AG triathlete, about to embark on 2nd Ironman. Founder of @Resonto2012 and @TigressFitness.

 Newcastle Upon Tyne
barnfitness.com
Joined September 2010
  • Tweets7.6K
  • Following949
  • Followers681
250Media
Jo Shallcross retweeted
Kim Craig@KimSwimCraig14 Sep 2014
Replying to @HeelToeCharity
@HeelToeCharity brilliant inspiring youngsters #triathlon #inspirational @DavidLloydUK Newcastle
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Thank you to @NishaJoshi87 @BBCLN for coming along to the event and interviewing @JosefCraig
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Thanks to @danielashby @ITVtynetees for also interviewing @JosefCraig at today's event
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Had a fantastic day today thanks to everyone who made that happen 馃槂馃槞馃槝馃槑馃憤
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Replying to @HeelToeCharity
@HeelToeCharity @BBCLN @DavidLloydUK @iamrockJO @JosefCraig certainly did and great report @NishaJoshi87 #childrensdisabilitytriathlon #pr
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Did you see us on @BBCLN with@JosefCraig @RobinPalmerPR @DavidLloydUK @iamrockJO ? Great day well done & thanks to everyone involved
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Replying to @iamrockJO
@iamrockJO thanking @JosefCraig for supporting the triathlon today @DavidLloydUK Newcastle. Fantastic Event
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@JRStoddart perfect. Look fwd to meeting you. Thanks
@JRStoddart I DM you my mob. If you need help.
Learn 2 RUN @The Barn, excited for this starts this Wed. check out the FB page m.facebook.com/BARNFITNESS #NEFollowers
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Excited for this with @alunwoodward #northeasthour #running #northeast #injuryprevention.
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Replying to @iamrockJO
@iamrockJO @RobinPalmerPR @DavidLloydUK @Helen_Rae1 @TheJournalNews thanks for the amazing article . #swimming #coaching
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I'm sure I recognise whose racing the turtle too could that be you @iamrockJO ? Thanks to @Helen_Rae1 for article
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@PaoloKempo well done this am, great session.
Fab night @TheatreRoyalNew last night with @damedizzy2. Had fun dancing the funky chicken on stage with @woodward_tricia #showgirls
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That's it I am becoming a lion in the water m.facebook.com/3POINTSWIM. Good information time to attack at the front of my stroke.

3 POINT SWIM

3 POINT SWIM. 144 followers. Open water swim technique development - looking to break down traditional swim technique and change

m.facebook.com
@PaoloKempo will do when I finalise it all 馃槉.
@PaoloKempo will have a look. I'm organising a 24hr tri for CHUF, u are def doing a leg in that. Will be good practice and lots of fun 馃槉.
@PaoloKempo it can be hard. Let know when you want some help, you will be fine esp when you have a wetsuit on.
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