Everything you need from I RUN ON BEER can be found HERE -> campsite.bio/irunonbeer

Here's hoping! Who else threw their name in? #runchat

Telling myself to focus on shorter races in 2024, but the Gasparilla Distance Classic has a Michelob "Ultra" Challenge 👀 I mean... technically it's just 4 back-to-back shorter races 🏃😂 See you in Feb, Tampa! For the 5k, 8k, 15k, and Half 🤙@rungasparilla #BibChat #GDCBR

Football is back! 🏈

Third attempt at the beer mile was... interesting youtu.be/6y-XWOJpDLY #IRUNONBEER #BibChat

I'm hoping to capture all my thoughts on this race in a video later this week. It was a huge confidence boost knowing I've still got some speed in my legs. My pacing went perfectly and I definitely still has gas in the tank. 🏃 strava.app.link/rL1ZEVArtzb

Had an INCREDIBLE weekend running the Broad Street 10-Miler (despite the weather)! youtu.be/iHVPPW-WCa8 #BibChat #Running #IRUNONBEER

4 easy miles run and done just in time for sunrise ☀️ #morningrun #runningmotivation

Looking for a creative way to display your favorite race medals? Look no further! youtu.be/2ckMRHRyxcQ #BibChat #HandcraftedCoastersBR

Set a reminder! I'm going live at 7:25 PM EST to recap my first 100-mile finish at Rocky Raccoon! My race footage will premiere immediately after the live Q&A! #BibChat #RR100 youtube.com/live/5FmpqTr1LdE…

🚨Premiering my Rocky Raccoon 100 footage tonight at 8pm🚨 Checkout the trailer and join me on YouTube at 7:25 for a pre-show Q&A! #BibChat #IRUNONBEER youtu.be/866sXTFkJnE

If you're curious what it was like running 100 miles. I just uploaded my full recap (45-min!). Hoping to have the actual race footage uploaded later this week! #RR100 #BibChat #IRUNONBEER #Ultramarathon youtu.be/TkSovev0u-c

It will take some time to sift through all the emotions from this weekend's 100-miler. But I'm happy to report that we finally brought home the buckle! While I compile all the footage, I hope y'all enjoy this finish line captured by my amazing wife! youtube.com/shorts/VTnlQ81ww…

116 miles for January 2023 compared to 56 in December. That makes January my highest mileage month since March 2022. Not a bad start to the new year!

If you're looking for an upcoming race to sign up for, here are 5 reasons to make it a @HotChocolate15k ! youtube.com/shorts/nv7clEZZO… #BibChat #HCPhillyBR #RunningMotivation

I'll be enjoying every minute of this taper, and obsessing over every last race detail! 🏃🦝#BibChat #ultramarathon #rockyraccoon100 youtu.be/bCm2SQWzNBg

Me waiting for next weekend's race to fall within the 10-Day forecast 👀 #RockyRaccoon100 #ultramarathon #bibchat

How do you burn off excess energy when tapering for a big race? I'm excited to dive into some meticulous travel/race strategy details over the next 2 weeks! #ultramarathon #marathontraining

Looking for an intense challenge? The FULL GOAT includes ALL Blue Ridge Marathon races - Marathon, Half, Double,10K & 5K. 💪 You get all the bling with each race plus a stone goat trophy! 🐐 blueridgemarathon.com/the-fu… Use “BIBRAVE23” for 20% off! #BlueRidgeBR #BibChat

It's hot chocolate season! ☕ Who's joining me in Philly on April 1 to take on the @hotchocolaterunseries !? • Use the code "BRPRUNHAT" to get a free hat with your registration. The price goes up on Monday! See you there 🏃 #hcphillybr #BibChat #IRUNON… instagr.am/p/CnncJDhr4u9/