Tricia Cardone (@hwandig) header
Tricia Cardone (@hwandig) profile picture

Tricia Cardone

@hwandig

Master Shamanic Energy Healer, Reiki Master, Wellness Coach, and Advanced Crystal Practitioner -- https://xitter.cf/t.co/ZaMtocAcft

 East Stroudsburg, PA
healthwellnessandintuitiveguidance.com/
Joined June 2009
  • Tweets41.6K
  • Following19.7K
  • Followers20.8K
839Media
Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)Photo by Tricia Cardone (@hwandig)
If you're looking for a meaningful gift for a child, this is such a beautiful book. 💛 I love supporting people’s creations - feel free to share and help spread the word. Link to purchase: amzn.to/4tILFZW
Image from Tricia Cardone (@hwandig)
1
4
132
Ginger Peach Green Smoothie healthwellnessandintuitivegu… #gingerpeachsmoothie #peachsmoothie #healthysmoothies #healthyliving
Ginger Peach Green Smoothie

Ginger Peach Green Smoothie

A long while back, I visited the Rodale Cafe in Saucon Valley, Eastern Pennsylvania, and absolutely loved it. It was such a treat to find a place that focused on fresh, locally sourced ingredients....

healthwellnessandintuitiveguidance.com
2
68
Two magical coloring books filled with kindness & joy! 🌈 Protect Your Sparkle - teaches kids to care for their energy. 🐾 Treat Your Pet Like Gold - reminds kids to love & cherish their pets. View here: tinyurl.com/54572tjv #ProtectYourSparkle #TreatYourPetLikeGold
Image from Tricia Cardone (@hwandig)
1
4
110
Check out this amazing young man who has just released his first "CD". The music has a jazzy feel to it. If you want to give a listen and support this aspiring musician, please click the link for more info. justingusmano.com/📷📷
Image from Tricia Cardone (@hwandig)
1
4
182
5 Lessons About Change I Learned from Moving to a New City dlvr.it/TDc0qf RT @TinyBuddha
5 Lessons About Change I Learned from Moving to a New City - Tiny Buddha

5 Lessons About Change I Learned from Moving to a New City - Tiny Buddha

Change can be scary, but growth happens when you embrace it—when you open yourself up to new experiences, people, and places.

tinybuddha.com
5
169
How to Turn Shame into Self-Love and Emotional Resilience dlvr.it/TDYyWZ RT @TinyBuddha
How to Turn Shame into Self-Love and Emotional Resilience - Tiny Buddha

How to Turn Shame into Self-Love and Emotional Resilience - Tiny Buddha

Here is my advice to create unshakeable self-love, emotional resilience, and the fearlessness to be seen for who you truly are.

tinybuddha.com
1
2
117
9 Daily Behaviors that Create 90 Percent of Our Relationship Problems dlvr.it/TDWfRd RT @marcandangel
7 Toxic Relationship Habits Often Responsible for 97 Percent of Our Collective Drama

7 Toxic Relationship Habits Often Responsible for 97 Percent of Our Collective Drama

Believe it or not, roughly 90 percent of our collective relationship problems suffer from one or more of the following behaviors on a daily basis.

marcandangel.com
1
82
20 Things to Remember When Rejection Hits You and Hurts dlvr.it/TDTvhk RT @marcandangel
1
54
Creating Massive Change: How to Get Out of Our Own Way dlvr.it/TDTlZS RT @TinyBuddha
Creating Massive Change: How to Get Out of Our Own Way - Tiny Buddha

Creating Massive Change: How to Get Out of Our Own Way - Tiny Buddha

Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it?

tinybuddha.com
1
44
How I Turned My Pain and Anxiety into Personal Growth dlvr.it/TDRTmq RT @TinyBuddha
1
41
How to Honor Our Grief While Rebuilding Our Lives dlvr.it/TDMpn9 RT @TinyBuddha

How to Honor Our Grief While Rebuilding Our Lives - Tiny Buddha

I’ve learned that I can honor my grief and still have a good life. I can rebuild. I can be happy. And you can too.

tinybuddha.com
1
36
Easily Annoyed by Your Partner? A Relationship-Saving Approach dlvr.it/TDLXqC RT @TinyBuddha
Easily Annoyed by Your Partner? A Relationship-Saving Approach - Tiny Buddha

Easily Annoyed by Your Partner? A Relationship-Saving Approach - Tiny Buddha

There was a time when everything my husband did annoyed me. Here’s what I did to gracefully get myself through those days.

tinybuddha.com
1
32
10 Sticky Notes We Need to Read Every Morning for the Rest of the Month (and Beyond) dlvr.it/TDJjjt RT @marcandangel
10 Mindset Quotes We Should All Memorize Before Life Gets Any Harder

10 Mindset Quotes We Should All Memorize Before Life Gets Any Harder

It's all about keeping the right thoughts top of mind every day so they're readily available in the moments when you need them most. Let these positive Post-it notes guide you forward today.

marcandangel.com
1
29
Free 5-Day Meditation and Writing Challenge dlvr.it/TDJHfF RT @TinyBuddha
Free 5-Day Meditation and Writing Challenge - Tiny Buddha

Free 5-Day Meditation and Writing Challenge - Tiny Buddha

Create mental clarity and allow space for profound insights in just 15 minutes a day with the Mindful Writing Challenge.

tinybuddha.com
1
29
How I Created a Beautiful Life on the Other Side of Burnout dlvr.it/TDC326 RT @TinyBuddha
How I Created a Beautiful Life on the Other Side of Burnout - Tiny Buddha

How I Created a Beautiful Life on the Other Side of Burnout - Tiny Buddha

After burnout is that you can't go back to how you were living before. The lifestyle, the identity, the environments were not serving you.

tinybuddha.com
1
22
The Consequences of Perfectionism and How to Embrace Life’s Messiness dlvr.it/TD8pVB RT @TinyBuddha

The Consequences of Perfectionism and How to Embrace Life’s Messiness - Tiny Buddha

While my perfectionism pops up from time to time, I now know how to recognize it and stop myself from spiraling.

tinybuddha.com
1
21
5 Pillars of Mindful Awareness That Transformed My Life dlvr.it/TD6XXh RT @TinyBuddha
5 Pillars of Mindful Awareness That Transformed My Life - Tiny Buddha

5 Pillars of Mindful Awareness That Transformed My Life - Tiny Buddha

With awareness comes meaningful change. Here are five types of awareness that enabled me to completely transform my life.

tinybuddha.com
1
27
The Benefits of Vipassana Meditation and How to Start Your Practice dlvr.it/TD4DBZ RT @TinyBuddha
The Benefits of Vipassana Meditation and How to Start Your Practice - Tiny Buddha

The Benefits of Vipassana Meditation and How to Start Your Practice - Tiny Buddha

When I was overwhelmed by the chaos of daily life, Vipassana meditation helped me find peace, calm, and transformation.

tinybuddha.com
1
27
What I Know About Healing Now That I’ve Ended Contact with My Mom dlvr.it/TD1Z4f RT @TinyBuddha
What I Know About Healing Now That I’ve Ended Contact with My Mom - Tiny Buddha

What I Know About Healing Now That I’ve Ended Contact with My Mom - Tiny Buddha

Here are four things ending contact with my mother and reflecting on this decision taught me about healing.

tinybuddha.com
1
28
The Importance of Setting Strong, Healthy Boundaries dlvr.it/TCw4HK RT @TinyBuddha
The Importance of Setting Strong, Healthy Boundaries - Tiny Buddha

The Importance of Setting Strong, Healthy Boundaries - Tiny Buddha

Setting boundaries can be really difficult for some of us, but it doesn’t mean we can’t do it. And we still need to do it.

tinybuddha.com
1
24
Load more