I retweeted
This is huge for ADHD. Forget about that shame you have for not going to the gym consistently as much as you forget to text your friends back. Just go and pretend it’s a brand new thing you’re doing, without the baggage.
I retweeted
Man to man
Your stamina is built in the kitchen.
Eat these daily:
• Bananas (potassium)
• Ginger (blood flow)
• Honey (quick energy)
• Eggs (hormones)
90% of men would improve instantly with this alone.
I retweeted
Your blood flow is aging your brain faster than alcohol or screens.
It fogs your afternoons, slows your word recall, and ends in the diagnosis nobody plans for.
Here's the simple fix:
1. Don't do more crosswords
I retweeted
If you want to protect your brain, take this;
1. Creatine (3–5g daily).
2. Omega-3 fatty acids.
3. Lift weights regularly.
4. Walk every day.
5. Sleep 7–9 hours nightly.
6. Learn new skills.
7. Limit alcohol.
8. Eat blueberries weekly.
9. Vitamin D3 + K2.
10.Stay socially connected.
Your brain ages faster when it’s inactive.
I retweeted
The only ADHD tips that actually work:
1. Never tell anyone what you're planning to do until you do it.
2. Never sit down (never sit down).
I retweeted
Major cheat code for life: realizing you really can just wake up one day and say "that's enough of that" and change direction completely.
