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Today an inspiring 5yr old said 'I'm great because I believe I can do things. If you believe in yourself, you'll be able to do anything' 💭
Feels good to have the motivation back! Excited to get stuck into a new block of training. Big goals pending 📈
Ticked the box for the 2025 London Marathon Championship entry ✅
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Squad! 👏🏼📈
Moving in the right direction. Regular attendance at events with aims of winning local competitions. Increased participation at National events. Training groups continuing to expand across all ages. Progress made throughout track, road and XC ✅
@AbingdonAC
Harrison retweeted
#ProjectAfrica Day 154-158
Been a while without signal so here’s a quick run down from the last few days.
154: 60km
155: 70.2km
156: 61.4km
157: 60.5km
158: 60.2km
Rainy season is here in the Congo rainforest. None of this drizzle business. When it rains here it does it with chest. Respect. Temps are also wild averaging daily highs of about 36 degrees.
Signal is hard to come by but progress is looking strong. We’ll be entering Cameroon in a few days time. Hope you’re all going well out there boys & girls🫡 – at Sangha, Congo
Harrison retweeted
🚨 WORLD RECORD 🚨
Gudaf Tsegay has absolutely "pulverised" the 5000m world record! 🤯 She was lapping opponents there...
#DiamondLeague

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Diamond League final
Watch on BBC iPlayer
Harrison retweeted
The first Dutch champion in 3️⃣8️⃣ years! 🇳🇱
The magnificent Mathieu van der Poel wins gold in the Men’s Elite Road Race! 🥇

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Captured a few shots at Belmond Le Manoir’s summer garden party, celebrating Bastille Day 🇫🇷📸 #BastilleDay #BastilleDay2023 #Belmond @belmond
My kind of festival! A wholesome weekend with friends that had one of my favourite things at the heart of it… running 🤣
A festival with a friendly, welcoming atmosphere that gave opportunities to meet people from all over the world.
Highly recommend it! It’s now time for me to save up for some more trips to the mountains, kitted out in @SalomonRunning gear of course…









































