Get' em Flush! Sounds like some burpee/bear crawls may be in the line up. RK

Want to get in for an adjustment and help me support Special Olympics? Call and set up an appointment on Sept. 15th or 22nd for the price of a donation. Chiropractic Partners Midtown 919-787-8883 Thanks for the support, Rice Krispies

March Madness baby, Get some! RK out.

Nice work Pittsburgh, way to take it to the next level- Rice Krispies, Raleigh,NC

Stop by step into the blood mobile and donate!

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Who's up for extra credit before Catalyst in the am? Going to put some miles under the ruck at 6am.

I just bought 'Tough Challenge: Raleigh, NC 11/09/2018 21:00' on GORUCK goruck.com/event-12725/

Anyone up for an early morning ruck? Thinking about covering 5 miles. @F3Raleigh

I'll be there.

I"m thinking 6am at catalyst unless you have another idea. Planning to hit the workout after.@tim_whitney14 @F3TriangleGRC

Whose up for a ruck in am Saturday? Let's do it.

@F3_singlewide What's your plan for the am pre Forge? @houfeks rice krispies

Any interested parties in a pre or post ruck after a post let me know. Rice Krispies @houfeks