If you haven’t had a chance to listen to our podcast before maybe it can be a new lockdown habit?! @BallAdrian @hornemuppet anchor.fm/adrian624/episodes…

Listen to Manda talk about her own challenges, advice in supporting others and knowing yourself. There was also time for some 'snack chat' - who knew that 🍦 is a snack... we buy it! anchor.fm/adrian624/episodes…

The episode that started it - seems as relevant today as it did when we recorded it, with growing challenges on the high street, we talk about job transition & redundancy. Share with friends or listen yourself!

Take 20 minutes for yourself this evening & join us while we have a giggle & chat about slippers & books! Or let us join you on the commute to or from work this week. We can keep you company whilst you do the washing up or walking the dog! Link below.

Not had a chance to listen to our podcast yet? Got 20 minutes to spare? Washing up that needs cheering up? Dog walk company? Nows your chance to have a listen!! Available for FREE on Apple, Spotify, Anchor & several more!! anchor.fm/adrian624/episodes… @BallAdrian @hornemuppet

Feet up? Taking a soak? Or maybe a Sunday coffee? Then listen to our latest podcast. We talk about whether we'd want to repeat 2020 and why. The positives from lockdown, loneliness, looking out for others as well as salad days talking vizsla and not liking cyborg men!