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Helen Harper

@hhhellraiser

TUF season 23 cast member • English Mixed Martial Artist (4-3) • Co-ed MMA & Ladies self defence coach • Climbing & bouldering enthusiast • Baker

 Watford, England
hhhselfdefence.com
Joined June 2013
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  • Followers1.4K
#30daychallenge Are you brave enough?
Image from Helen Harper (@hhhellraiser)
Image from Helen Harper (@hhhellraiser)
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#mma hhhselfdefence.com
Image from Helen Harper (@hhhellraiser)
Image from Helen Harper (@hhhellraiser)
youtube.com/watch?v=RgEMmo5t… #blog : Coach Helen Taken from my website: hhhselfdefence.com
youtube.com/watch?v=xUEl8Z3d… #MMAadventcalendar Day 4: Break-fall with technical get up
youtu.be/xUEl8Z3dHHg <<< #mmaadventcalendar day 4 challenge! Have a go and tag me when you've completed it!
youtube.com/watch?v=M-VCIoIC… << Those of you that don't have time to read my blog can listen to it here!
youtube.com/watch?v=k3CkMmu-… #200repchallenge Have you done it yet?
Replying to @NRG_GRAVESEND
@NRGGYM
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Replying to @TeamCrossface
@TeamCrossface #Watford #selfdefence
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Replying to @Meerkatsu
@Meerkatsu // @whiskywolfuk
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