10km bike 51 mins 5 yrs old. @lucygoss @LucyAnneCharles she will be catching you up soon 😀

29 consecutive 10km last one tomorrow all set. justgiving.com/fundraising/a…

@Bodenclothing perfect view perfect coat

Happy Halloween

We didn’t make Tenby but watched you from labour ward! Well done on an amazing career. Kudos

When your wife has other plans for you on Ironman Eales day! Born 3 hrs before start of race. Ironman youngest fan, looking for a name?? @IRONMAN_Wales @IRONMANtri @220Triathlon

@LucyAnneCharles @HUUBDesign @Swansea_HM after a PB I hadnthe best post recovery massage ever from my 3 yr old daughter.

Start them young @220Triathlon @HUUBDesign @LucyAnneCharles @AliBrownleetri @jonny_brownlee

Start them early @HUUBDesign

@BBCWales blue skies and hot hot hot!