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JTS&C

@hamisht89

BSc in Sports science, Strength and Conditioning MSc student Cardiff Met. Wales Lacrosse. APA S&C intern.

 Welwyn Garden City, East
Joined April 2015
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  • Followers50
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Photo by JTS&C (@hamisht89)Photo by JTS&C (@hamisht89)Photo by JTS&C (@hamisht89)Photo by JTS&C (@hamisht89)Photo by JTS&C (@hamisht89)Photo by JTS&C (@hamisht89)
ACCELERATION IS ABOUT BEING EXPLOSIVE. ➖ Great demonstration here of sprinters using markers to… instagram.com/p/BfF2ZI6gfxN/
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Main determinant of explosive force at 50ms = neural drive; determinants at >100ms are inside the muscle - with @NealeTillin
Image from Chris Beardsley (@SandCResearch)
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Great quote here from @RoaldBahr risk factors in isolation are worthless, it is interaction that matters for one specific individual
Image from Dr. Ludwig Ruf (@RufLudwig)
Image from Dr. Ludwig Ruf (@RufLudwig)
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This👇🙌 xitter.cf/bennyphil13/status/835…
Ben Phillips @ TA1 Performance coaching (@bennyphil13) profile pictureBen Phillips @ TA1 Performance coaching@bennyphil1325 Feb 2017
Every coach I have learnt from and hold in the highest regard display elements from the right. Gain #respect by being that coach, not guru !
Image from Ben Phillips @ TA1 Performance coaching (@bennyphil13)
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APA Philosophy 8- Training Density- 3 is the magic number!! ow.ly/CMVh307yfWc
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Great work on #LTAD @proformanceteam you should be checking it out. xitter.cf/proformanceteam/status…
LTAD Network (@ltadnetwork) profile pictureLTAD Network@ltadnetwork17 Jan 2017
A snapshot of a re-developed agility curriculum incorporating compatible games for key movements used to set context, engage & enthuse #LTAD
Image from LTAD Network (@ltadnetwork)
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Want to know how they train the Academy athletes at Leicester Tigers. Find out here. ow.ly/9kZW307yfX1
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To build muscle mass, control training, nutrition, endurance training & sleep 💪🏻🍴🏃🏼😴 ylmsportscience.com/2014/11/…
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Reaction Speed: youtu.be/nzV3JzcxHHs?a via @YouTube

Reaction Speed

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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⚡️SLB bound to sprint⚡️ Max Velocity Contextual interference Bleeds hip extension+front side strike +proper pelvic position @SPNetwork
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LTAD - Building strength in key movement patterns, with good shapes. Keep it simple! 💪🏋🏻 #YPD
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Nutrition 101: What supplements should you take? athleticperformanceacademy.c…
Image from APA (@APAcoachDaz)
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Image from JTS&C (@hamisht89)
Wales lacrosse through to the semi finals after a 12-4 win over the Dutch #FollowTheDragon #WalesLacrosse
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Game day 2 instagram.com/p/BIhOc1YDbU4/
Your Wales 2016 European championships team #FollowTheDragon #waleslacrosse instagram.com/p/BIWiq5ejYSX/
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Great warm up game against Germany yesterday, keep the momentum rolling and bring in Austria… instagram.com/p/BIUd8FdjPZT/
⚽️🏉 Effects of repeated-sprint trg ↗️ CMJ ↗️ 10-30m sprint ↗️ RSA ↗️ HI intermittent running In @SportsMedicineJ
Image from YLMSportScience (@YLMSportScience)
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Congratulations @JBeal__ @dawejohn for selection in GB squad for world uni 7s @cardiffmet @BUCSsport @CardiffMetAU
Image from Cardiff Met RFC (@CardiffMetRFC)
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