Hal Latham retweeted
🚨 EXTENDED cut of my conversation with Pastor @PhilipAMitchell on Islam... This might be the most uncomfortable conversation for pastors to have right now.
We have 1,400 years of history as a guide. It would be very naive to think it will be different this time.
Hal Latham retweeted
I've been waiting for this for a long time...
@PhilipAMitchell on @TheLiveFreePod 🔥
Hal Latham retweeted
Love doesn’t measure time — it fills it. And sometimes, the greatest legacy is simply being there
In 1974, a 23-year-old man stood in a nursing home hallway, looked at his 81-year-old great-grandfather sitting alone in a wheelchair, and made a decision that would change both their lives. “I’m taking you home.” 💛 His great-grandfather’s name was Frank Tugend. To the nursing home staff, Frank was just another patient. But Dan Jury saw something else — a man who had survived war, poverty, immigration, and the Great Depression. A life that deserved dignity, not isolation.
While his friends were chasing careers and building their futures, Dan became Frank’s full-time caregiver. No training. No roadmap. Just patience and love. He learned everything from scratch — how to help Frank eat, bathe, dress, and move through his days with the dignity he deserved. Some days Frank was confused. Some days he apologized for being a burden. Dan always answered the same way: “You’re teaching me what actually matters.”
Dan documented those three years through photographs — real, raw, unfiltered moments of aging that most people look away from. The confusion and the laughter. The hard days and the tender ones. The full truth of what it looks like to grow old with someone who refuses to let you disappear. In 1976, he and his brother published the photographs in a book called Gramp. It sold over 100,000 copies — and more importantly, it helped change how Americans thought about caring for the elderly, becoming part of a growing movement toward home care and hospice, where people could spend their final years with dignity instead of alone in a hallway.
In 1977, Frank passed away — not in a hospital, not surrounded by strangers, but in Dan’s arms. At home. Dan later said those three years taught him more than any career ever could. That caregiving isn’t a burden. It’s an honor. That every elderly person carries a lifetime of stories — even when the world has stopped asking to hear them.
There are millions of people doing exactly what Dan did, right now, today — quietly and without recognition. Caring for a parent, a grandparent, someone who once cared for them. Nobody is writing books about most of them. But they are doing something extraordinary. They are choosing presence over convenience, love over ambition, and the hard, quiet work of making sure someone doesn’t face the end of their life alone.
To everyone doing that work today — you are seen. And what you’re doing matters more than you know. 💛
Hal Latham retweeted
Retired Colonel Ken Grundborg was unable to attend two graduation ceremonies at Georgia Tech due to active military service. Today, he walked across the stage at 88-years old.
Grundborg earned his bachelor’s degree in 1960 and his master’s in 1966 — both in civil engineering. He missed his ceremony when the @usarmy called him to serve his country. He spent 20 years with the Army Corps of Engineers, also serving in the 82nd Airborne Division, the Rangers, and the Pathfinders.
He earned a Bronze Star Medal, Legion of Merit, and Ranger Tab. Congratulations Ken! We’re glad you finally made it! 💛🎓🐝 🇺🇸 #GT26 #RamblinOn
My advice to those who know they should quit drinking is to actually do it one day. And when you wake up the next morning, make that same decision, and be sure to keep it until you go to sleep again. That’s what I did, and today was day 856. I was an alcohol who almost drank himself to death. Today, I’m still an alcoholic, but my recovery keeps getting better and better. Don’t ever give up!
Hmmm?
Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up.
He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour.
Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself.
Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it.
Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows.
Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result.
Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing.
The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.
(Clearing throat) Ladies and gentlemen, for real news on Tesla, look for more local sources and first person accounts, not mainstream Kool-Ade tales that don’t even elude to facts or figures.
California's top 5 best-selling cars, Q1 2026:
• Tesla Model Y: 22,907
• Toyota Camry: 14,905
• Honda Civic: 12,806
• Honda CR-V: 12,654
• Toyota Tacoma: 12,129
Model Y outsells the #2 by 54%. It outsells both Hondas combined in this top 5.
American hearts and minds are drawn to the simple but pure pleasures of days gone by. Horse racing pits world renown athletes in an all out dash to the finish. It’s must watch TV, and makes for a great “wholesomeish”party atmosphere.
Record Audiences for Kentucky Derby and Kentucky Oaks on NBC & Peacock
More: nbcsports.com/pressbox/press…



















