Global leader in Velocity Based Training solutions.🏅 #LiftwithGymAware 💥
Canberra, Australia
Joined October 2013
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- Followers3.7K
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Big news >>> GymAware 2.0 is coming this year!
With a fresh new look, smarter features, and a smoother experience, it is ready to take your #VBT game to the next level!
⚡️ 1RM testing protocol
⚡️ Workout Builder
⚡️ Customizable Exercises
Get ready. This is just the beginning!
GymAware retweeted
Great day of training!
☑️360lb Bench PR at 203lb BWT
☑️320lb & 275lb 3RM .37m/s Incline Bench PR @GymAware
Warmup velocity told me to PR!
➡️ Interested in VBT, check out my E-Book “Bar Speed”, my Course, or lots of Free Articles linktr.ee/masheliteperforman…
GymAware retweeted
When it comes to @GymAware and VBT @MashElite is the man. Picked up a lot of knowledge to help improve our athletes development. Thank you @PCnowisthetime @Sorinex @PlayerData @RFS_Sports @VALDPerformance
GymAware retweeted
This was such an honor! God Bless Texas! @PCnowisthetime thank you for having me. @Sorinex and @GymAware thank you for the support as always. I’m so blessed to work with you guys.
Thank you to all the coaches that came out to the 2nd annual PC Coaches Summit!!!
Huge S/O to our speakers and sponsors!
@Sorinex, @PlayerData, @VALDPerformance, and @RFS_Sports.
GymAware retweeted
🧵 1/ The 1×20 Program isn’t just another training fad — it’s a foundational strength method with roots in classic strength theory and modern application. Here’s what every coach & athlete should understand 👇
GymAware retweeted
➡️Maximum effort on each repetition to recruit high threshold motor units
➡️Velocity must slow down to maximize Actin-Myosin Crossbridges (not because you’re slowing the tempo manually see maximum effort) Velocity comes in handy for this one with Velocity loss @GymAware
👇
GymAware retweeted
Look it’s not that hard, but sadly it’s not as easy as:
“You should always _________”
If you want to know more about Hypertrophy, you will find all you need to know at:
☑️ gymaware.com/muscle-hypertro…
@GymAware #hypertrophy
GymAware retweeted
Ryan Grimsland 250kg/550lb x 5 PR! Bodyweight 77kg/170lb! Most amazing feat of strength I have ever seen! @Sorinex @maxeffortmuscle @GymAware @RiseIndoorSport #mashelite
GymAware retweeted
We are excited to announce a new partnership with @GymAware, the global leader in velocity-based training technology!
Learn more about the partnership here: usacycling.org/article/usa-c…
GymAware retweeted
VBT
Light load → max intent → CNS learns to fire faster.
Same muscle. Smarter output.
**Velocity = intent + timing.**
Graph via @GymAware
🚀 EXCITED TO ANNOUNCE #GymAware Cloud 2.0!
Track athletes with precision, streamline your workflow, and get real-time insights 💪 Build workouts in minutes, sync data instantly, and focus on helping athletes perform at their best ⚡
[DM to book a personalized demo] 💙 #Velocitybasedtraining
GymAware retweeted
10 cont.
➡️think unilateral and bilateral
➡️with SSC and without
➡️Accessory work specifically to the joint, contraction, and velocity.
Read my article from @GymAware here: gymaware.com/improving-power… <link in bio>
GymAware retweeted
Coincidental timing for @GymAware
promoting VBT for boxing. Alongside @HawkinDynamics force plates these were key tools for us preparing world class #Indian boxers for World Championships & Olympic Games & were briefly discussed in my talk w/ @SSOFighting youtu.be/9wsuciry_zg?si=NN6h… – at Pretoria, South Africa
GymAware retweeted
Champions use technology to make wise decisions everyday. Ego stays in check all the time. A little pain? Find a work around while correcting the deficiencies.
That’s why @GymAware and @ancoretraining are crucial especially with the new data plate.
GymAware retweeted
@maxeffortmuscle and @corygfitness are helping me crush the nutrition and supplement game.
@GymAware makes it easy to monitor speed, power, and strength.
Now @ancoretraining and the @GymAware data plate make it easy to monitor power from all vectors.
GymAware retweeted
We aim to:
Peak Speed when it counts
Have our athletes dialed in for Friday Night!
Check out my latest article from @GymAware
“VBT in American Football”
➡️ gymaware.com/velocity-based-…
