We help athletes get faster, stronger, more explosive, and healthier‼️Train and rehab like an athlete ⬇️🟢⚫️
800 S Main St. Greensburg, PA
Joined January 2022
- Tweets70
- Following2
- Followers57
- Likes4
70% of kids quit playing sports by the age of 13... what are we doing here, folks?
Whole podcast link is in my bio!
🟢⚫️🥇
I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour."
Week 3, Part 4 shown here. Whole podcast link is in my bio! 💪
🟢⚫️🥇
I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour."
Week 3, Part 3 shown here. Whole podcast link is in my bio! 💪
🟢⚫️🥇
Surely building a military spy plane that flies 3x faster than the speed of sound, 15,000 feet higher than any other plane in existence, and is built entirely from new material would require perfection in planning and executing, right?
Wrong.
And another where Ben Rich summarizes his boss, Kelly Johnson’s management rule: "Eighty percent efficiency would get the job done, so why strain resources and bust deadlines to achieve that extra 20 percent, which could cost as much as 50 percent more in overtime and delays and
I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour."
Week 3, Part 2 shown here. Whole podcast link is in my bio! 💪
🟢⚫️🥇
Life in unpredictable. Make sure take care of your big rocks first, so when 💩 hits the fan, you're still covered. Whole podcast link is in my bio! 💪
🟢⚫️🥇
The bro split works really well if you have a ton of free time to dedicate to training and no goals other than strength and hypertrophy. If you're like me, however, and you want to be athletic and healthy for life, you need a new approach.
How to think about in-season training.
Whole podcast link is in my bio!
___
Everything in these newsletters, podcasts, social media, and on our website is for educational purposes only and should not be taken as medical advice for you or your athlete.