@gregsegui

Owner of Premier Martial Arts/Grand River CrossFit. Lifetime martial artist and strength coach. ERT SAR member.

 Dunnville, Ontario Canada
premiermartialarts-dunnville.ca
Joined March 2012
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Workout of the Day Wednesday December 4, 2019 premiermartialarts-dunnville…
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Workout of the Day Monday December 3, 2019 premiermartialarts-dunnville…
Workout of the Day Monday December 2, 2019 premiermartialarts-dunnville…
Workout of the Day Saturday November 30, 2019 premiermartialarts-dunnville…
Friday Funnies – Jeff Dunham: Christmas with Bubba J. premiermartialarts-dunnville…
Workout of the Day Thursday November 28, 2019 premiermartialarts-dunnville…
Workout of the Day Wednesday November 27, 2019 premiermartialarts-dunnville…
Workout of The Day Tuesday November 26, 2019 premiermartialarts-dunnville…
Workout of the Day Monday November 25, 2019 premiermartialarts-dunnville…
Workout of the Day Saturday November 23, 2019 premiermartialarts-dunnville…
Friday Funnies: SNL – CBC Report premiermartialarts-dunnville…
Workout of the Day Thursday November 21, 2019 premiermartialarts-dunnville…
Workout of the Day Wednesday November 20, 2019 premiermartialarts-dunnville…
Workout of the Day Tuesday November 19, 2019 premiermartialarts-dunnville…
Workout of the Day Monday November 18, 2019 premiermartialarts-dunnville…
Workout of the Day Saturday November 16, 2019 premiermartialarts-dunnville…
Friday Funnies: Danny Bhoy – How to Run Away from Alligators! premiermartialarts-dunnville…
Workout of the Day Thursday November 14, 2018 premiermartialarts-dunnville…
Workout of the Day Wednesday November 13, 2019 premiermartialarts-dunnville…
Workout of the Day Tuesday November 12, 2019 premiermartialarts-dunnville…
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