Ok dads — we’re live. rangedad.com All the neighborhood alphas are wearing them, so go buy one of each if that’s you!

Too close to home. We’re ~2 miles from the fire, but luckily the wind was blowing the other way. The cities of San Clemente and San Juan did a fantastic job handling business.

Like this if you’re a working parent.

Daily discipline ft. a fresh drawing from my 4yo titled “daddy and Stella holding hands walking to the coffee shop” She knows dad both works hard and is present with his family. Thankful.

another week — back to zero 🫡

If you don’t have kids and call dinner out “date night”… what are we doing here?

Our first kids first soccer game is today. What is time, man. Insane.

I wasn’t supposed to succeed. Words spoken dating back to 1st grade are burned into my brain about how I’d never make it to the next grade, never graduate, never go to college, never hold a job… They were right about a lot… but wrong about so much more.

Easy & early club

I’m old enough to remember when coffee shops and breweries gave out stickers for free. AMA.

so incredibly grateful.

You regret 100% of the runs you didn’t get done in the morning before the family is up.

Kristi’s coffee before & after. (this machines more than paid for itself from the events we’ve done and continue to get inquiries for)

coffee dates with my girls >

Only boring people get bored.

Never had more to do (family, fitness, work, friends). Never been more compressed for time. Also, never been more equipped to do it all and do it well. It's a great feeling.

The cost of progress does not have to be your peace. It's entirely possible to make meaningful progress without sacrificing your well being.

dtc — down to cappuccino

Be the guy who says hi.

"Nice to e-meet you..." is trying way too hard.

sweat appeal. speed work in my future, not satisfied running in the 8s anymore. see you on the other side.