Salesman by day, Dad in the evening, Fitness coach at Dawn and Dusk. Your 7 Day Sugar Free Challenge: https://xitter.cf/t.co/BzMxv22azO
Lower Kabete Westland Kenya
Joined December 2012
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Introducing my food passport.
Today, I created my landing page and brought my baby to the world. I have been pregnant for long and now my midwife diverted the baby.
My Food Passport!
And now you can pre- order.
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Something new is coming....
Soon to land on your shelves, to brighten your homes, and shine light in your children's hearts.
A great faith-based storybook for your 5–6-year-old treasure.
Accepting pre-orders!
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🏅 #NairobiMarathon2025
21KM | Finished 1:51:21 | Race No.10082
From 75kg & pre-diabetic → 60kg & strong.
2nd medal after #KaruraRun2025 (2:01:35).
“I can do all things through Him who gives me strength.”
Nothing can stop me.
Nothing can stop you.
#FlexFitnessBuddy
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Two runs down, one big one to go 💪
🏃♂️ 20KM Wangige → Kikuyu → Back (Fri, 17 Oct)
🌲 10KM Karura Forest Run (Sun, 19 Oct)
🔥 Next: 21KM @StanchartKE Marathon (Sun, 26 Oct)
Consistency > Comfort.
The road is my teacher.
#NairobiRunners #MarathonTraining #FlexFitnessBuddy
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9 months ago: 85kg, sedentary, pre-diabetic.
Today at 37: 22KM in 1h17m, 60kg, strong & healthy. 🏅
Faith. Family. Fitness. Consistency.
Berlin Marathon inspired the world.
Karura inspired me. 🌍
#FitnessJourney #Running #CorporateMen
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🎉 Birthday giveaway!
Busy Men Sweat at Dawn is LIVE 💪
✅ 8-Week Workout Plan
✅ 8-Week Low-Carb Kenyan Meal Plan
🔥 FREE for 7 days only!
Reply “SWEAT AT DAWN”
Latest newsletter: quest-writing-newsletter.kit…
#LowCarb #NairobiFitness #FlexFitnessBuddy
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Tips for busy corporate men. Start your day slowly, start with 5 deep breaths.
>>>> youtube.com/shorts/WdCZo4I_W…
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Busy man, why is your fitness life still on hold?
quest-writing-newsletter.kit…
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Hey fitness buddies,
Here is your end June and start July fitness newsletter.
Grab your 1-week meal plan and home workout plan and let's get started with adding regular fitness to your busy schedule.
>>>>> quest-writing-newsletter.kit…
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Hey busy man, here is your July fitness package to motivate you and get you started in your quest for a healthy and fit body.
quest-writing-newsletter.kit…
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Eat clean food from your home kitchen for lunch at your office or on the go.
youtube.com/shorts/RywewxkFS…
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Fitness is non-negotiable!
#healthylifestyle #fitnessjourney #activelife... youtube.com/shorts/7Hdo4xD2j… via @YouTube
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Here is a quick morning motivation tip for the busy man, 35-45 years old.
#NairobiMotivation #CorporateKenya #MorningRoutine #ExecutiveLife #ProductivityTips #WorkLifeBalance #KenyanMen #MotivationForMen #NairobiBusiness #SuccessMindset
youtu.be/ZlHFetYvLHU?si=RPfH… via @YouTube
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Father's Day 2025 with a 10K run in Karura Forest in 51 mins!
Nairobi's busy corporate dads, fitness isn't a luxury—it's a necessity.
Refueled with a proper Kenyan breakfast: Githeri, avocado & nuts.
#FathersDayNairobi #KaruraForest #BusyDadsKE #RunNairobi #10K #HealthyLiving
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My dad used to bake us cakes in a sufuria. No oven needed.
Just love & ingenuity. Happy Father's Day!
I'm showing love through healthy meal prep.
Nairobi's busy men (35-45) I got you.
👇 youtu.be/dJmOiaO0WA0
#FathersDay #MealPrepKenya #HealthyEatingNairobi #BusyManHabits
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Nairobi corporate execs (35-45)! You just conquered the 7-Day #NoSugarChallenge! 🎉 Notice the #EnergyBoost, clearer focus & better sleep? Ditch the midday slump! Embrace #LowCarbLife Join us for more! #NairobiFitness #ExecutiveHealth
quest-writing-newsletter.kit…
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Hey busy Nairobi corporate man.
Congratulations on completing your 7 Day No Sugar Challenge.
Today, we show you how to plan and prep your meals for the week.
Read and be inspired as you block time and prep your meals this weekend.
>>>>> quest-writing-newsletter.kit…
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Day 6/7 #7DayNoSugarChallenge
Here is your today's motivation and tips as you enter day 6.
Stay tuned for day 7/7 of your challenge as we share tips, insights and best practices to make sugar free a lifestyle.
quest-writing-newsletter.kit…
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Day 5 of your #7DayNoSugarChallenge
Today, we are managing sugar cravings.
Take a read now!
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Day 3/7 #Nosugarchallenge
Carbs tracking and counting
Today, we explore how to count carbs in your food.
quest-writing-newsletter.kit…
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