Great to learn our Grandson, Cameron Kealey, was signed for the year by the Kemptville 73s! Awesome job, Cam. Keep up the hard work! Junior A is a Top Tier League in Canada and the 73s are ranked in the top 3 in the various polls.

Still recovering, but was so proud tracking our daughter, Sarah, as she ran the Mohawk Hudson River Half Marathon. She finished third in her age group! Love ya, Sa.

Still recovering, but had a wonderful time following our daughter, Sarah, have a great Beach to Beacon race!

Don't stop believing! Just do your best every day. 7.1 miles. Run well!

Sometimes you just want to take it to the limit! 12.03 miles. Run well.

Took care of business early! 10.1 miles. Run well!

Like Paul says! Listen to what the man said. 8.06 chilly miles. Run well!

Pirate Treasure Run! Finished with 3 pieces of eight. Arr, matey! 8.88 miles. Run well.

Congratulations! Our granddaughter, Alexandra, was so happy to be named this week's Kindergarten Physical Education All Star. Proud of you! Run well.

Rest day! But up early to walk the beach with Joanne on a crisp, sunny morning. Beautiful day and even more beautiful company! Run well.

9.16 miles. And I got a feeling that everybody knows after a good run! Run well.

Can't help myself! 7.1 miles. Gotta run well!

8.04 miles. Now it's time to shoot some hoops. Well, after a brief recovery! Run well.

Cool autumn mornings. Good times never seemed so good! 8.12 miles. Run well!

Family fun time! Spending some time on a very windy day with our oldest granddaughter and her new friend!

So thoughtful! My yellow hat was getting a bit tattered. Joanne noticed and surprised me with a new one! And I'm wearing it well. 7.12 miles. Run well!

This 7.16 mile run didn't go so well. But no worries. Tomorrow's gonna be another day!

Wave watch? Yes! Took some time with Joanne, during a break in the storm, to see the rough ocean waves. Amazing!

Brrr! 6.03 chilly miles. Didn't realize how cold it was. Thought it would warm up. It didn't! Run well.

Sometimes you go out for a short recovery run, things click and you go for it! A recovery run can wait. 9.08 miles. Run well!