@graycaws

Founder at Adventures In Movement, Run With Ease Coach, Oxygen Advantage Instructor, Specialist Exercise Personal Trainer

 London
adventuresinmovement.com
Joined June 2009
  • Tweets3.7K
  • Following1.3K
  • Followers930
393Media
It was Ryan #coronationstreet #corrie
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Well that’s my @UKLabour membership cancelled, Farage is laughing all the way to the pub. Britain deserves Reform now. #labour
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Suzi Quatro? Gargoyle #maskedsingeruk
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Haven’t listened to @NickFerrariLBC for ages. Just turned it on and realise why. Can’t listen to this sh*t - literally.
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There’s a curve ball the @Conservatives should throw - admit Brexit was wrong. @KemiBadenoch @UKLabour
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It’s scary listening to callers on @lbc @BenKentish The con is working. #ReformUK
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#maskedsingeruk Dressed Crab is Ray Shell
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Haven’t listened to @NickFerrariLBC for ages. Decided to give him a go again this morning. And there he goes again whipping up division. @LBC @mrjamesob
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Disappointed in the set. And get rid of @NadineDorries. Go @RoryStewartUK #C4BritainDecides
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Every time @NickFerrariLBC scrapes the bottom of the barrel I donate another £5 to @UKLabour @Keir_Starmer @mrjamesob @LBC
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It’s called looking after your mental health @NickFerrariLBC @lbc
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So @Nigel_Farage has decided to simply ignore this. Leslie Lilley remains a Reform party candidate and no action has been taken. Reform are happy to have a man in their ranks who says: He would "slaughter migrants then have their family taken out" Please don't let this pass.
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#296 is with Master Oxygen Advantage Coach @graycaws We discussed: ▫️using Breathwork to develop fitness ▫️how to maximise your warm up ▫️Nasal breathing ▫️the position to AVOID when recovering & much more! 📺👉 buff.ly/3VNcX2i 🎧👉 buff.ly/3xnKubb
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Thanks to Ben for inviting me on to the Football Fitness Federation podcast.
Football Fitness Federation@FootballFitFed27 Jun 2024
Last 3️⃣ Podcasts🎙️ #296 @graycaws👉 buff.ly/4brFYpH #295 @DGazinga👉 buff.ly/3VNrwE5 #294 @BARRYD22👉 buff.ly/3z09jtT @rezzil @Hytrotraining @TheGoodPrepHQ
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#296 is with Master Oxygen Advantage Coach @graycaws We discussed: ▫️using Breathwork to develop fitness ▫️how to maximise your warm up ▫️Nasal breathing ▫️the position to AVOID when recovering & much more! 📺👉 buff.ly/3VNcX2i 🎧👉 buff.ly/3xnKubb
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That’s handy! @RishiSunak will have his Covid conviction quashed. Just in time to help him get a new job. @NickFerrariLBC @LBC
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Slight disconnect @NickFerrariLBC why is 20mph anti-motorist? @LBC
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Spoiler alert! Legal immigrants pay taxes! @NickFerrariLBC @LBC
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I keep trying to listen to @NickFerrariLBC at @lbc as I used to respect him as a journalist and radio presenter but here he goes again banging on about VAT on private schools and toilets! @mrjamesob
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‘Give you an energy boost’, ‘make you feel good’. Who is this idiot? @NickFerrariLBC @LBC
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