What an amazing adventure! 👊 From zero to near death to Ironman! 🏅 Vegan & Fitness now part of life! 🌱 Visited 17 countries ✈️ did a marathon, 2 half IM and 1 full! 🏊‍♂️🚴‍♂️🏃‍♂️ Thanks for all the support!! 👏 Follow us on @HollyBarber_ & @michielvdeursen

Thank you!! You too, have a great 2019!

This year: 128,8 km swim 🏊‍♂️ 4036km bike 🚴‍♂️ 1169 km run 🏃‍♂️ according to Strava: strava.com/athletes/michiel_… Just finished last run of 2018 👊 What a year! 💥 #swimbikerun #sport #Triathlon

Back in Accra, Ghana 🇬🇭 love this pool! #swimming #50meterpool #warm

Merry Xmas everybody! 🎅 🎄

Checking in for Christmas in the vegan luxury hotel & restaurant Casa Albets in Catalonia 🎄🌱 Time to relax! 😴 #travel #spain #happysunday

Very Italian restaurant in Belgium 🇧🇪 Asked if they had vegan 🌱 After a short talk with the chef they made something 🍝👌 So good 😊 #italians #pastificiomarie #antwerpen

Hotel life 🏨? Not an excuse 😅 Finished a Metafit & Abs session with @HollyBarber_ online 💪 A sweaty start of the day, such a good feeling! 😃 #hiit #fitness #travel

This is probably my fastest 5k yet! 4.58/km! All those intervals are starting to have effect! #harder #better #faster #stronger 🏃‍♂️ 👊 💨

Check out my run on Strava. It looks a bit weird though 😁😁 #dirtymind strava.com/activities/202309…

Ordered @UberEats from @SLAfood in Amsterdam 👌 🥗So much choice and all delicious 😋 Moroccan chickpea soup, falafel bowl & green juice 🥑 #colouredfood #healthy #Vegan

Going for a swim in @sloterparkbad_ My favourite 50m pool in Holland 🇳🇱 🏊‍♂️ #swimming #training #travel

Age group results Ironman 2018 💥 happy with this, especially since I had a terrible accident one year before & had never done and sports only 2 years ago! 😮 @IRONMANtri changed my life! 🏅

Reward yourself! 🥇 After my 10k this morning it is now time for an avobath 😊 🛀 #bathbomb @LushLtd #running

Love it when I am doing my laps 🏊‍♂️ and people start & finish their workout - while I am still doing my laps 😎 #swimming #Ironman #endurance

Discovered this tiny bakery 🥯 Green smoothie + coffee + croissant = power up 💥 🥐 ☕️ 🥤 #Barcelona #SantoniCafe #travel

Coffee coffee coffee ☕️ 👏😍

Time to do some Abs 😎

Burgers 🍔 home made, sugar free and vegan and they taste gooooooood 🌱 #aftertraining #healthyfood #protein