Pilates Arc Core & Booty. This is so much easier on the wrists than on the mat! facebook.com/glowingoasispil…
It’s not all about the gap but the quality of the fascia between it facebook.com/story.php?story…
Husband: I don’t know how you get him (our 28lb son) in and out of the Tahoe
Me: Because I do the same workouts Lebron James does
#pilates #duh facebook.com/story.php?story…
I’m a day late to the March Matness fun this year but nonetheless, here we go! Day 2 - The Roll Up
**Not DR or Pregnancy Friendly (2nd & 3rd trimesters)
#marchmatness2019 facebook.com/glowingoasispil…
~Shoulder Opening Combo~
HEY YOU NURSING MOMS THAT ARE READING THIS WHILE HUNCHED OVER FEEDING YOUR BABY!! That was me. No matter how hard you try to stay on top of it, when you’re nursing 8/10 times a day... facebook.com/glowingoasispil…
FitBALL fun! 4 different ways to incorporate this squishy blue ball:
Top Left: Side Kick Kneeling, a classic Pilates exercise made more challenging with instability
Top Right: All Fours Curl/Extension with... facebook.com/glowingoasispil…
Hey you! If you don’t already, follow me on Instagram! Glowing Oasis Pilates, LLC
Elbow Side Planks & Kicks
Love these for working obliques, shoulder stability and balance! Make sure the core is engaged before lifting hips.
**Pregnancy & DR Safe facebook.com/glowingoasispil…
Studio ready for a baby “sprinkle” tonight!
Love my ladies and their little babies 💙
#prenatalfitness #prenatalpilates #loudouncounty #babysprinkle #ilovemyclients @ Glowing Oasis Pilates, LLC — at Glowing Oasis Pilates, LLC facebook.com/181782531844295…
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Uhm..what? Swipe ➡️ to see the “bigger picture”
Part of the @diastasis_recti_recovery program I teach includes releasing fascia. Essential, I believe, for DR recovery, but also beneficial for anyone.
This is a... facebook.com/181782531844295…
Candlelight Class 2018 🕯
Thank you to all who came to enjoy this festive class! 🎄
Merry Christmas, everyone!
#pilates #merrychristmas #candlelight #candlelightclass #glowingoasis #festive #pilatesmat @ Glowing Oasis Pilates, LLC — at Glowing Oasis... facebook.com/181782531844295…
Another quickie stroller workout: pike with bent & straight legs!
He kept pushing my feet off the stroller 😂 facebook.com/glowingoasispil…
Another quickie stroller workout: pike with straight legs!
He kept pushing my feet off the stroller 😂
#postnatal #postnatalfitness #postpartumpilates #postpartumfitness #11monthspostpartum #loudouncounty #getoutside #pilateseveryday facebook.com/glowingoasispil…