after 5 years of working out and taking creatine, i just learned your supposed to take 8-12 scoops a day….
Readers added context they thought people might want to know
The recommended maintenance dose of creatine monohydrate is 3-5 grams (1 scoop) per day, not 8-12 scoops (40-60g); an optional loading phase uses ~20g/day for 5-7 days only. health.harvard.edu/exercise-and-f… examine.com/supplements/cr…
you not even trying to give any sense of fish… i know a conservative plant when i see one















