every 4 weeks, i take 1 week completely off it’s called a deload week, where you lower the intensity and volume of your workouts (50% weight, 50% volume, more movement based activities) intention is to let your central nervous system, joints, tendons and mind heal then you come back stronger, refreshed and all aches are gone i used to hate these weeks, thought I was going to lose all my progress or the 1 week not pushing would make me miss out on further growth the opposite is true, these weeks is when your body and mind really adapt to the hard stimuli you’ve provided yourself if you’ve been in crypto, on twitter for a while, many people have gone hard for years, and a few break their minds and bodies on the path to “success” especially during the memecoin era, stepping away felt like you were foregoing financial freedom many times that was the case but we don’t always need to be sprinting, it’s good to take a step back sometimes, take a deep breath, let your body and spirit heal that way when it’s time to push your limits, you’re able to deload to reload

i made $400,000 (2155 SOL) on a memecoin in one day but the pnls you see on crypto twitter, i lie in the moment, it was real, but the truth is a lot of money ive made ive lost, given back, or roundtripped know, with social media, what you see is the highlights, not always the full story it's not as common for people to candidly talk about their losses, it hurts, you can feel stupid atm, and you want to shift your perspective elsewhere crypto is not an easy game, but we all get better with time