80% of Americans point to a lack of sleep as their No 1 cause for stress. To help build healthier sleep habits, keep your space dark with little or no light to increase melatonin & help your mind transition to a state of relaxation faster. (Source: Non-Surgical Orthopaedics, PC)

20,000 is a big number for Knowt. It's a long way away from where we started 2 years ago and we can't thank everyone enough for choosing us to take their learning to the next level!

Why do some people succeed? Is it because they're smart? Or lucky? Neither. True success comes down to your mindset. In order to succeed, you have to truly believe. You have to put yourself out there even when the outcomes are uncertain.

Stress Awareness Month has been recognized every April since 1992, but this year it seems particularly important. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life.

1/2 Are you a college or high school student? Sign up to be a KnowtTaker & earn money or volunteer hours every month! It's awesome because you don't need to do anything complicated. All you need to do is upload typed or handwritten notes that you already take in class.