@generator_lab

⚡OPENING LATE SUMMER 2018. Maximizing your fitness potential with the best functional training & athlete recovery.

 Austin, TX
generatorathletelab.com
Joined June 2010
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We are hiring Licensed Massage Therapists! Full time W2 + Benefits + PTO. Guaranteed hours and competitive pay. FREE membership + more perks. Amazing culture and team. Please share! lnkd.in/e-Z4pVf
Find your next great career opportunity at Generator Athlete Lab indeedjobs.com/generator-ath…
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Five Signs It's Time For a Recovery Day generatorathletelab.com/blog…

Five Signs It's Time For a Recovery Day

Recovery plays an equally critical role as training in improving performance. Here are five signs it’s time for you to take a recovery day.

generatorathletelab.com
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COVID-19 and Us generatorathletelab.com/blog…

COVID-19 and Us

Updates about COVID-19 and Generator Athlete Lab. A letter from the owners.

generatorathletelab.com
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My Three Most Favorite Smoothie Ingredients generatorathletelab.com/blog…

My Three Most Favorite Smoothie Ingredients

I love healthy green smoothies so much that I drink one every day! While I mix up the components depending on what’s in my fridge, there are 3 ingredients I never leave out: leafy greens, chia seeds,...

generatorathletelab.com
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Good Vibrations - Benefits of the Whole Body Vibration Plate generatorathletelab.com/blog…

Good Vibrations - Benefits of the Whole Body Vibration Plate

Whole Body Vibration (WBV) isn’t just the latest fad at the gym, WBV provides proven health benefits including: stronger muscles; increased bone mass; increased blood flow; increased flexibility;...

generatorathletelab.com
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Come Run With Us -- Exercise, Educate and Enjoy. generatorathletelab.com/blog…
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8 Great Ways To Use The Rapid Release Therapy Tool generatorathletelab.com/blog…

Eight Ways To Use The Rapid Release Therapy Tool

The Rapid Release Tool uses 10,000 RPM of vibrational therapy to relieve aches and pains in soft tissue. Use it to spot treat muscles, with short circular or zigzag motions and gentle application for...

generatorathletelab.com
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Six Heart Healthy Benefits of our Valentine’s Special generatorathletelab.com/blog…
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Foam Rolling: Hurt So Good generatorathletelab.com/blog…

Foam Rolling: Hurt So Good

Foam rolling is a self-myofascial release technique that can help relieve muscle tightness, soreness, reduce inflammation, and increase your joint range of motion. It’s safe, effective, and a great...

generatorathletelab.com
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HIIT: Is Less Really More? generatorathletelab.com/blog…

HIIT: Is Less Really More?

HIIT workouts are designed to stress the body, burn calories, build muscle and increase endurance… in half the time of traditional workouts. There is a large body of scientific evidence to support...

generatorathletelab.com
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Who is The Iceman and Why Should You Care? generatorathletelab.com/blog…

Who is The Iceman and Why Should You Care?

Wim Hof is a 60-year-old Dutch athlete also known as The Iceman for his ability to withstand, and workout in, extreme freezing temperatures.  He holds a total of 21 Guinness World Records, but he...

generatorathletelab.com
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Taylor's Generator Journey generatorathletelab.com/blog…

Taylor's Generator Journey

Taylor went from out-of-shape and feeling bad about it, to fit, healthy and feeling great. Read on to learn how dedication, hard work, and Generator Athlete Lab helped Taylor get back to loving how...

generatorathletelab.com
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What’s Good for Gwyneth Is Also Good for You! generatorathletelab.com/blog…

What’s Good for Gwyneth Is Also Good for You!

Actress and healthy lifestyle innovator, Gwyneth Paltrow, loves her infrared sauna. We love it too which is why we have the exact same one at Generator. Full-spectrum infrared saunas deliver health...

generatorathletelab.com
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Ten Reasons to Love Our New CBD + Arnica Balms generatorathletelab.com/blog…

Ten Reasons to Love Our New CBD + Arnica Balms

Our new special formulated CBD + Arnica Balm is over a year in the making. Find out why we’re loving our newest product and what it can do for your health and wellness.

generatorathletelab.com
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Recovery Stories: How #TheProtocol Helped Cut Healing Time in Half generatorathletelab.com/blog…

Recovery Stories: How #TheProtocol Helped Cut Healing Time in Half

Shawn came to Generator with a serious injury. Dedication to #TheProtocol has earned him amazing healing results. In half the time his doctors expected, he’s 95% healed and back to doing what he...

generatorathletelab.com
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Chromotherapy: Healing or Hooey? generatorathletelab.com/blog…

Chromotherapy: Healing or Hooey?

Chromotherapy employs the visible part of the light spectrum to penetrate the skin for renewal and regeneration. There is a lot of misinformation about chromotherapy so we thought we would address...

generatorathletelab.com
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Jocko Willink on Contrast Plunge Therapy generatorathletelab.com/blog…

Jocko Willink on Contrast Plunge Therapy

Hot-Cold Contrast Plunge therapy is not new, but many people are now learning the amazing effects of this recovery regimen. Learn how a famous former Navy SEAL feels about the power of contrast...

generatorathletelab.com
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Holiday Stress? We’ve Got Your Back (and the rest of your body too)! generatorathletelab.com/blog…
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Empowering a Healthy Community generatorathletelab.com/blog…

Empowering a Healthy Community

What do Endorphins, Entrepreneurial spirit, and Education have in common? Read on to find out!

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