The official twitter page for Lewis University's Flyer Wellness. News on health and wellness topics and insight to our student population.
Romeoville, IL
Joined January 2015
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Today, try journal! Journaling is a fun activity if you need to de-stress, write out any problems, write down memories, and just take a moment to relax!
If you’re going on vacation this summer and waiting to post that cute picture on instagram, make sure that you wait till you get home so that you are not sharing your location!
Here’s a few tips to create a better mental space for yourself: think positively, surround yourself with positive people, focus on the present moment, and do what you are passionate about!
Did you know that fruits give you vitamins, might reduce health problems, like certain cancers. Read more here: ow.ly/vuaO30oClCs
“Either you run the day or the day runs you.” -Jim Rohn. Think about this today on your lunch break!
Try this quick three minute meditation! Take a few minutes to relax and take a moment for yourself! ow.ly/bzqL30oClyR
Here are some safety tips for the beach this summer! Make sure that you are swimming near a lifeguard, don’t swim alone, don’t swim when you are tired, and watch out for the people around you!
Did you know that it takes more muscles in your face to frown than to smile? Show the world your big smile today!
Positive thoughts can make a huge difference! Try thinking positively instead of negatively and see how much your life changes for the better!
Happy Wednesday! Want to get in shape this summer? Try going for walks around your neighborhood, parking in the back of the lot when you go to stores, and walking up stairs! Simple exercises like this can help make a huge difference!
Happy Tuesday! Here’s a tip: if you want to drink more water, try adding flavor to your water, track how much water you drink, eating fruits that have a lot of water, and getting a water bottle that tracks your water! ow.ly/C4q230oCloz
Enjoy your first Monday of summer vacation! Try setting goals for yourself this summer, maybe it’s trying to drink more water or exercising everyday! Now is the time to set your goals and achieve them!