@fly_ris

Advocacy. Sports. Fitness. Wellness ✊🏿✊🏽

 Toronto, Ontario
Joined August 2009
  • Tweets5.7K
  • Following770
  • Followers1.4K
228Media
Yeah… they are..
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Cinderella…At the end of the day she came through big. 🖤
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When we're near water, our blood pressure drops, breathing evens out, and we shift our focus to our external surroundings. This is called "blue mind," a sense of calm that comes from being around water. #stressrelief #mentalhealth #nature
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The Worst Way to Take Vitamin D? With water only. Vitamin D is a fat soluble vitamin and needs dietary fat for absorption. Any fat soluble vitamin such as A, D, E or K needs a fat source such as nuts, avocado, or after your meal. It's a waste otherwise.
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I’m looking forward to three day weekends, escapes and getaways for and in love and life..
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#Fitness tip: When you watch television, don't sit the whole time. Instead, do planks intermittently. Your core affects the condition of your chest, shoulders, back, and neck. Planks will help strengthen these muscles. #fitness #exercise
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You can never hold the past hostage - fights, disagreements, things that made you angry. Move forward with intent and love and accept your now as opposed to holding the negatives in the past.. life passes and changes us.. feelings thoughts and emotions. Embrace your present
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Always thought I was greedy if I demanded firstness but really, it’s called being stupid and simple. Maybe I have to take my own self seriously. Stop my own bullshit. Periodt.
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All you can do is accept what’s at face value… God looks after the rest because one thing about God, he don’t play about me 💯🙏🏽✌🏽
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Moving your body is the most natural thing. What's unnatural is keeping it in one place too long! Do more of what's natural - move! #exercise #fitness
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I’m sure it will be better than my wicked snowstorm and lack thereof.. I don’t remember what it’s like to have normalcy
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COVID-19 is the third-leading cause of death in Canada, but it’s older people who are dying. That we accept this and carry on as if the pandemic is over reveals our ageism: We don’t value older people, says @machealthsci’s Dawn Bowdish. | @McMasterIIDR ow.ly/ar1r50NzSxY

Analysis: Ageism and the pandemic: How Canada continues to let older adults suffer and die from...

COVID-19 is the third-leading cause of death in Canada, but it's older people who are dying. That we accept this and carry on as if the pandemic is over reveals our ageism: We don't value older...

news.mcmaster.ca
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If you never truly feel safe and secure you can never fully enjoy what you have or be yourself..
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Sometimes it’s not our situation, but the way we think about it that causes #stress. The most powerful thing we can change is our perspective. #stressrelief #mindfulness
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Killing our brains: #Sugar Refined carbs Industrial oils Industrial pollutants Chronic #stress Lack of movement Poor sleep quality Disconnect w/ nature Micronutrient deficiencies
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I led the fight to ban assault weapons and high-capacity magazines in 1994. For the ten years it was in place, mass shootings went down. I am determined to ban assault weapons once again.
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Maybe it’s just time…
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You will only see progress by being Consistent regardless of the hand you're dealt. Your attitude, the way u see things & the things u do must all line up. You don't days off of being Consistent but u will soon demand days on. #CoachPrime #Thinkaboutthat
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Angel Reese with a message 🗣️
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