Grant was right... definitely not stoked for that 😆👎🏼 The UNX Major did not got how I wanted it to. I made a crucial mistake on obstacle 3 and on that obstacle there is no way to save it. I wear my heart on my… instagram.com/p/B4dTEBRnRVy/…

What obstacle are you hoping for on the course? #unxnow

Prepping for the @UNX_Now Major this weekend!!! Working on small ledges and shoulder strength 💪🏼 Also, can you peep the 🦢 in both videos 😂 @ethantswanson . The Major is going to be streamed live on UNXnow.com on… instagram.com/p/B4PqNTAHFHG/…

And just like that, Season 11 is over! Congrats to this guy for making it all the way to Stage 3 ninja_digangi 💕 So proud of you!! Also huge congratulations to @KingdomNinja_ and @RealLifeNinja_ for completing that… instagram.com/p/B2mOVIKHahf/…

2nd Life Update 💥 We got a puppy! Can you guess his name!? 😂 He’s super sweet, cuddly, and definitely a Momma’s boy ❤️ Now that we have this fenced in back yard we thought it would be great for Obie to have a… instagram.com/p/B2hXYsZnKfW/…

Us now vs. Us in 10 years 😂 . Chris and I wanted a picture and then the nieces and nephews wanted to join in. Other than the bleach blonde hair, we thought it looked pretty accurate lol... but like I said.. a minimum… instagram.com/p/B0eDEnGnjrw/…

Wahhooo 🎉 Tonight is Cincinnati Qualifiers!! NBC at 8/7c 💪🏼 I cant wait!! 😆 Look out for me and all of my supah strong friends on the course! . #americanninjawarrior #flex #flexlabreck #ninja #ninjawarrior #cincinnati instagram.com/p/BzqMMWgHHUB/…

Some late night training to get ready for some late night competitions! Did you know when we film for American Ninja Warriors, it’s from 9pm-6am! . Things that get me through these training sessions: 1. My fav energy… instagram.com/p/ByisgpPnuk9/…

🌟Success!! 🌟That feeling of finally being able to complete an obstacle after multiple different sessions of trying it 😁 it’s easy to get frustrated with something hard and to hinder the progress. I’ve learned, with… instagram.com/p/ByGZ76rnQaP/…

Progress!! This Iron Madden is so tricky and hard but I’m getting closer to the end 👌🏼 . Cincinnati is one week away! So pumped for another chance on the coolest courses ever 🎉 . Thanks for cheering me on… instagram.com/p/BxiCyFMnL3Y/…

As soon as I got the fence jump.... I didn’t want it anymore 😥 @colton @chrisbharrison @BachelorABC

“I don’t want to look to muscular” 🤣 a sentence you will never hear from me. I want to be strong and I have big goals, whatever my body looks like to achieve those goals is 👌🏼 with me… instagram.com/p/BuEVvoKgM0b/…

Train.. train... and train some more... 💪🏼 . Someone recently asked what my hobbies are. Is working out a hobby? If so then ninja, rock climbing, sprinting, jumping, ultifit and anything… instagram.com/p/BtgxUrVnj3T/…

I feel like this is an appropriate “How I feel about Monday’s” look 🤣 . Nothing like having to overcome your fears in front of a live audience and cameras 😬🎉 . . #americanninjawarrior… instagram.com/p/BteMZiLHdKk/…

Struggling this morning with cristin.colleen_fit 😆💪🏼 put these in the middle of our workout, I’ve never done them before and... they were rough 🔥 What do you even call this… instagram.com/p/BtOn4GfHu8G/…

Eyes from my Mom 💚 jawline from my Dad 🤣 . Still trying to be a model with 📸 slpfitnessphotography . . #americanninjawarrior #flexlabreck #flex #fitness #model #fitnessmodel… instagram.com/p/Bn9GqiPHK3i/…

One of favorite shots from Indianapolis 😍 I look like a speck on that warped wall! Who else will hit a buzzer in Philadelphia tonight!!? #americanninjawarrior #flex #flexlabreck @… instagram.com/p/BkcffE_l6oF/…

I tried to break an apple in half 🍏 teach me your ways apple crushers... 🎥 @SelenaLaniel thanks… instagram.com/p/BglvInAlfeq/