Nonprofit organization for adaptive fitness promotion and using sports and training to manage disability. Advocacy. Awareness. Empowerment. #flexforaccess
Joined January 2015
- Tweets290
- Following386
- Followers97
- Likes152
Good morning to our 💪🏻 community! Today’s #FlexFactFriday from @flexforaccess is a reminder that fitness looks different for everyone.
Whether you’re lifting heavy, stretching, or moving at your own pace—it’s YOUR workout, YOUR time, and YOUR body.
#FlexForAccess
Good morning to our 💪🏻 community!
We’re excited to announce our partnership with BioSteel 🥤. Fuel your training and support inclusion at the same time!
✨ Use code FLEX20 at checkout for 20% off every order.
#FlexForAccess #BioSteel #StrengthForAll
Good morning to our 💪🏻 community!
Your #MotivationMonday!
No matter your schedule, carving out that small percentage can create a huge impact on your strength, health, and mindset. Make time for yourself, your body, and your goals—you’re worth the 4%.
#FlexForAccess
Good morning to our 💪🏻 community!
Today’s post looks a little different — because it’s all about coming together for a night that makes a difference. 💥
On Thursday, November 27th, 2025, join us at the Vaughan Studio Event Space for Re-define, Re-Imagine, Re-Ignite.
Good morning to our 💪🏻 community!
Today’s @flexforaccess #TrainingDayTuesdayTip is all about balancing repetition with refresh:
Experts suggest changing aspects of your routine every 4–6 weeks to keep your body—and mind—adapting and on track.
#FlexForAccess #ProgressNotPlateau
Good morning to our 💪🏻 community! Today’s @flexforaccess #WednesdayWisdom is about your future!
🎟 Don’t forget to grab your tickets for our 5th Annual Fundraiser on November 27 — professionals, industry leaders, and advocates, this is for YOU!
Tickets in bio via Eventbrite.
Good morning to our 💪🏻 community!
Today’s @flexforaccess #TrainingDayTuesdayTip:
Don’t rush your rest. Taking 1:30 to 2:00 minutes between sets gives your body time to rebuild ATP, the energy source your muscles use to move with power.
#FlexForAccess #SmartTraining #ATPRecovery
Today’s @flexforaccess #FlexFactFriday is about why this movement began.
Flex for Access was founded to address the lack of inclusion in fitness and sport spaces for individuals with disabilities.
#FlexForAccess #FlexFactFriday #DisabilityAwareness #InclusiveFitness
Good morning to our 💪🏻 community!
Today’s @flexforaccess #WednesdayWisdom is a reminder that what feels hard today becomes your strength tomorrow.
Also, save the date and purchase your tickets for our fundraiser on November 27th (details on our website)!
#WednesdayWisdom
Good morning to our 💪🏻 Community! Here’s your @FlexforAccess #TrainingDayTuesdayTip:
Studies show that exercises that challenge your muscles in their lengthened (stretched) position lead to more hypertrophy (muscle growth).
#FlexForAccess #TrainingDayTuesdayTip #MuscleGrowth
Good morning to our 💪🏻 Community!
Here’s your #MondayMotivation:
Exercise isn’t just about strength — it’s about who you become in the process. When you commit to movement, you’re also committing to growth, discipline, and perseverance in every part of your life.
Let this be the reminder you need today. Show up. Move with purpose. And share how exercise has helped you flex beyond fitness ⬇️
Don’t forget to tag us @FlexforAccess and use #FlexForAccess to join the conversation!
#adaptivetraining #resilience #growthmindset #inclusivefit
Good morning to our 💪🏻community! Here’s your @flexforaccess #FlexFactFriday:
Through donations, events, and partnerships, the organization supports:
• Adaptive equipment in mainstream gyms
• Inclusive fitness & sport programming
• Education for fitness
Learn more or get involved at flexforaccess.ca
#FlexForAccess #InclusionThroughFitness #DisabilityInclusion #SocialImpact #AdaptiveFitness #AccessibilityMatters #SupportTheMovement
Good morning to our 💪🏻 community! Today’s #WednesdayWisdom is simple:
Your flex is more than a pose — it’s a statement of confidence and pride in your journey.
📸 Flex your biceps, snap a pic, and tag @flexforaccess using #FlexForAccess
#InclusionThroughFitness #FlexItForward
Good morning to our 💪🏻 community! Here’s your @FlexforAccess #TuesdayTrainingTip 👇
When stretching, aim for a total of 60 seconds per muscle group to truly improve flexibility and mobility.
#FlexForAccess #StretchSmart #MobilityMatters #InclusionThroughFitness
Good morning to our 💪🏻 community!
Today’s @flexforaccess #MondayMotivation is a reminder that support is strength.
Here’s how you can take action and support our mission:
💻 Donate online at flexforaccess.ca
💸 Send an e-transfer to [email protected]
🎟 Attend our 5th Annual Educational Fundraiser on Thursday, November 27 at Vaughan Studio Event Space — tickets are available now!
#FlexForAccess #MondayMotivation #SupportInclusion #DisabilityAwareness #AdaptiveFitness #Fundraiser2025 #RedefineReimagineReignite
Join us in the #ConnectToMove challenge! 🏆💪
Until the end of August, take a photo or video of yourself doing 8 reps of an exercise or movement you find challenging — and share why you keep showing up and pushing forward. 🚀
Join the movement and inspire others by sharing your journey online!
Be sure to tag us @flexforaccess and use our hashtags:
#flexforaccess #connecttomove #advocacyawarenessempowerment 💫🌐
#FlexForAccess #Unstoppable #AdaptiveFitness #Movement #Sports #Disabilities #Ican