#DMV Fitness Blogger | Cycling, TRX, & Barre Instructor | Yoga Teacher @dmvfitnessfam | @jadeyoga | #sweatfearlessly

Maryland
Joined September 2013
Let's goooooo @BrookSports ! 62-58 in OT! What an exciting game! Hard fought from both teams, but I'm a Blue Devil for life 💙💙💙
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So much for a “meritocracy.” Last night at the Pentagon, President Trump and Secretary Hegseth dismantled a core principle of American democracy: the apolitical military. Let me explain what’s going on and why it is deeply dangerous for our country: 🧵
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You’re about to hear all kinds of things about a bill called the SAVE Act. Congressional Republicans are using it as a cover to take away voting rights from thousands of Americans—all while claiming it’s about stopping non-citizens from voting. 5 things to know 🧵👇🏻
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If you’ve changed your name, like when you get married, you could be blocked from voting altogether.
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Alexis Reed retweeted
Elon Musk is a terrible president.
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Tight hamstrings, hips, or lower back? Try this short yoga practice: buff.ly/40smoXe #yoga
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Cold weather got you down? Give this guided meditation a listen: buff.ly/4jxUdPl #mindfulness
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News got you feeling down? Give this meditation a try: buff.ly/4jxUdPl #meditation
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Flexing My Discipline: Taking on the 75 Soft Challenge buff.ly/4eITEyY #mindfulness
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Conquering the Treadmill: Your Guide to the 12-3-30 Method buff.ly/4fJdYjw #fitness
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Are you confused by the yoga classes on your gym or studio schedule? Check out this post for some insight: buff.ly/3WhsU1p #yoga
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5-minute standing yoga (no props needed): buff.ly/3WAaw47 #Yoga
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Alexis Reed retweeted
This day belongs to MLK. #MLKDay
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Can a headline alone be eligible for a Pulitzer?
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Need a quick pick-me-up? Try this 5-minute standing yoga practice (no props needed!): buff.ly/4jhYLsX #yoga
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What are the different types of yoga classes? buff.ly/3WhsU1p
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Curious whether @shefit sports bra are worth the hype? Check out my review: buff.ly/3C8OiiK #fitness
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Conquering the Treadmill: Your Guide to the 12-3-30 Method buff.ly/4fJdYjw #fitness
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Working on my 2025 Race Calendar. (This is last year's: buff.ly/3SBzgYj ) What are your must-run races for 2025? #running
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