fit principles

Did You Know: Humans share approximately 35% of their DNA with the nearly 7,000 tested algae chlamydomonas and flowering plants!

GOOD LUCK TO ALL ACE STUDENTS WRITING THEIR INTERNATIONAL EXAMS TOMORROW!

Just uploaded a new video on fitnessconnect: How to do more pull-ups! j.mp/1rZ1xVa

Register through fitprinciples.co.za and get your ACE personal training certification!

Did You Know: On Average, the adult human body is made up of about 60-90 trillion cells!

Just added a new blog post on fitnessconnect: muscle contractions! j.mp/1mItp9m

Do YOU Deadlift? Deadlifts train just about every muscle group in the body: leg muscles, glutes, the entire back, core and arm muscles.

make fitness your future...www.fitprinciples.co.za!

Just uploaded a new video on fitnessconnect: make your pull ups more explosive j.mp/1lDDA3e

Checking out "THE TUTORIALS: The Handstand" on fitnessconnect: j.mp/1mRnhfP

'Fitness is not about being better than someone else, it's about being better than you used to be.'

Checking out "Tip of the Week:" on fitnessconnect: j.mp/1kBh7Dz

Just added a new blog post on fitnessconnect: 15 key points’ personal trainers should be doing j.mp/1kwXnRm

Personal trainers and technology! Read the blog on fitnessconnect.co.za j.mp/1kuJ53D

Checking out "Doing some heavy lifting for fat loss - oh yeah, I said it!" on fitnessconnect: j.mp/1lXifxW

Checking out "Simple Tips to Lower your Sodium/Salt Intake" on fitnessconnect: j.mp/1kpS9r0

Just uploaded a great core workout routine on fitnessconnect j.mp/TyKYCU

Here is an effective total-body workout that will enhance both strength and flexibility using a bar. j.mp/1ixnYZv

Humans are born with 300 bones, when a person reaches adulthood they only have 206 bones - many of them join together to make a single bone.

The central nervous system is divided into two parts: the brain and the spinal cord. The average adult human brain weighs 1.3 to 1.4 kg.