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fitPaths

@fitPathsllc

Creating strategies for healthy teams and individuals

fitpaths.com
Joined July 2014
  • Tweets3.4K
  • Following217
  • Followers84
#walkingwednesday can you build muscle by #walking? menshealth.com/uk/building-m…
Walking Could Build Muscle – But Only If You do These 5 Hacks

Walking Could Build Muscle – But Only If You do These 5 Hacks

Taking things slower with a walk can have more benefits than you might've realised

menshealth.com
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#walkingwednesday improve your #brain health with an #infinity #walk! womenshealthmag.com/uk/fitne…
Transform how you move with the Infinity Walk – an easy habit with major body benefits

Transform how you move with the Infinity Walk – an easy habit with major body benefits

This simple figure-of-eight walk boosts coordination, balance and brain-body connection

womenshealthmag.com
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#walkingwednesday number of daily #steps matter for older women! bmjgroup.com/number-of-steps…
Number of steps taken matters more for better health in older women than the frequency - BMJ Group

Number of steps taken matters more for better health in older women than the frequency - BMJ Group

4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week But it’s daily step count rather than number of days that matters, findings suggest...

bmjgroup.com
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facebook.com/share/1CGBB47L2…
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#mondaymotivation are you #training for your older self? @coachkristinagetsfit
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#walkingwednesday do you #walk to destress? Did you know #walking helps reduce levels of #cortisol, the stress hormone? @alomoves
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#mondaymotivation the road to your new self can have bumps, turns, detours. You can use the falls & setback as a learning step to move forward with even greater will. @womenwholiftweights
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#sunday #runday #running with a stroller can affect your form! phillyvoice.com/running-stro…
Running with a stroller? Here's how it affects your form — and risk of injury

Running with a stroller? Here's how it affects your form — and risk of injury

Jogging with a stroller reduces impact on the legs, but it increases torsion, which contributes to stress fractures.

phillyvoice.com
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#walkingwednesday are you getting your daily #steps with a #walkingpad? acefitness.org/resources/pro…
Walking Pads: Health Benefits and Usage Guidelines

Walking Pads: Health Benefits and Usage Guidelines

This blog explains the physical and mental health benefits of walking pads and offers usage recommendations. Read on to learn more about this versatile tool.

acefitness.org
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#sunday runday a #marathon #catwalk 🙀 cnn.com/2025/04/23/style/run…
Fake tan, fancy nails: How marathons became a catwalk for beauty | CNN

Fake tan, fancy nails: How marathons became a catwalk for beauty | CNN

When it comes to race preparation, beauty is playing an increasingly significant role for a new generation of runners.

cnn.com
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#fashionfriday what do you do with your old leggings? #fitnessfashion #upcycling yogajournal.com/accessories/…
Don't Toss Your Stretched-Out Yoga Leggings in the Trash! Here's What to Do Instead.

Don't Toss Your Stretched-Out Yoga Leggings in the Trash! Here's What to Do Instead.

You're not going to be expecting any of these.

yogajournal.com
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#walkingwednesday children benefit from mixed-use, urban neighborhoods cnu.org/publicsquare/2025/04…
Why walkable places are good for children

Why walkable places are good for children

Despite arguments that sprawl is pro-family, children benefit from mixed-use, urban neighborhoods.

cnu.org
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#sunday #runday #running is popular - so is #runninggear marketplace.org/story/2025/0…
Running gets more popular, and sportswear makers see an opportunity

Running gets more popular, and sportswear makers see an opportunity

The increasing popularity of the sport means more people buying running gear. The greater social component makes people want to look good, too.

marketplace.org
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#walkingwednesday you can align your #walking with your #fitness goals! shape.com/walking-goals-1168…
Here's How to Align Your Walk with Your Fitness Goals

Here's How to Align Your Walk with Your Fitness Goals

Turn every walk into a step toward your fitness goals. Learn how to adjust your pace, distance, and intensity to match your health and wellness objectives.

shape.com
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#tbt #Exercise helps colon #cancer survivors live longer npr.org/2025/04/07/nx-s1-532….
Colon cancer survivors who exercise regularly live longer

Colon cancer survivors who exercise regularly live longer

Colon cancer is on the rise in younger people in the U.S. New research shows regular exercise can help survivors live longer — in some cases even longer than people who didn't have cancer.

npr.org
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#walkingwednesday wanna #walk more? Here are some strategies according to @shape!
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#fashionfriday #fitnessfashion is your exercise outfit #biodegradable? technologyreview.com/2025/02…
This company is trying to make a biodegradable alternative to spandex

This company is trying to make a biodegradable alternative to spandex

Good Fibes wants to take the plastics out of elastics.

technologyreview.com
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#tuesdaytransformation is your home #gym better than a boutique studio? popsugar.com/fitness/home-gy…
My Basic Home Gym Is Better Than Your Boutique Fitness Class

My Basic Home Gym Is Better Than Your Boutique Fitness Class

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if not better.

popsugar.com
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#mondaymotivation #spring is such a great time to resume your #fitnessjourney just in case the weather got you off track. Are you restarting or revamping your fitness routine?
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#weekendchallenge #fitrecipe 43 What do you do in March? Here’s a 2 circuit plan: 1 -marching hinge, march & twist. 2- marching #bridge, marching #plank (#mountain climber). Questions? You know what to do 🙂
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