Triathlete. FIOS(C) swimming coach; BTF National Technical Official; World Tri L1 official. BTF Triathlon coach - Fail to Succeed. Championing female athletes!
Wales, United Kingdom
Joined July 2015
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First Hurdle ππΌββοΈπ΄π½ββοΈππ½ββοΈ retweeted
π¨DIFFERENT FUNDRAISING KLAXONπ¨
2026tcslondonmarathon.enthusβ¦.
@GWRHelp I am supposed to be on the 16:36 out of Cardiff Central today. This is now terminating at Swindon. Is there an onward connection to London Paddington or is it a bin fire like the rest of the services. I need to be in London for an early meeting tomorrow morning.
Any chance of some assistance @GWRHelp
Hi @MarkFosterSwim @BBCSport can we PLEASE pronounce Angharadβs name properly. Iβve heard circa 5 different pronunciations. It is Ahng-ha-rad. Thank you, regards, welsh language.
Why do we purchase breakdown cover for our vehicles but thereβs nothing out there for us? Iβm more likely to need it than my car.
Right then @bigstace9 Iβm watching Apprentice live for the first time in ages. Canβt wait for the commentary on this absolute shit show.
First Hurdle ππΌββοΈπ΄π½ββοΈππ½ββοΈ retweeted
20mph Wales debate aside, if you can run at 20mph for anything longer than 200m please contact British Athletics and start prepping for Paris 2023 π
Why the fuck is Mrs Brownβs boys still being broadcast. For the love of fuck.
Itβs shit. Stop it.
Tell me you accommodate cycling over everything without telling me. Holland you have been a dream. I am coming back ad Infinitum. Iβve found my second home.
Iβm having a clear out and this was discovered in the attic. Any fans or local cricket clubs want this memorabilia? RT appreciated @CricketWales @GlamCricket @englandcricket Iβd rather this not end up in the tip.
First Hurdle ππΌββοΈπ΄π½ββοΈππ½ββοΈ retweeted
On this day in 1990, married women in the UK finally became independent entities for income tax purposes for the first time, their income no longer treated as though it belonged to their husbands. Unbelievable, isnβt it? Almost three million women benefitted immediately.
First Hurdle ππΌββοΈπ΄π½ββοΈππ½ββοΈ retweeted
Actually, make mine a double double x
First Hurdle ππΌββοΈπ΄π½ββοΈππ½ββοΈ retweeted
"World athletes to exclude MEN from womens events."
About bloody time to.
#SaveWomensSports
news.sky.com/story/world-athβ¦
Yaaaas! Diolch @BolycsCymraeg am fy siwmper. #CowinLushMun @oxongardengirl
Tell me youβre from Swansea without telling me youβre from Swansea.
Would totally pay for this therapy.
This is Shadow. She's your therapist today. Just here to listen. Hopes this session is everything you need it to be. 13/10
ALT a dark red golden retriever is lying on a gray mat and smiling kindly at you. she has some wise little white pieces of fur around her eyes, and her tongue is hanging out just a bit. her front paws are curled together in a pensive and approachable manner. thereβs no clipboard in sight because she doesnβt want this to feel too clinical.
I am excited for this. Summer hours; 7 days a week. Iβve got a lot of shit to shift in the next few weeks. Strap in Lamby Way, weβre in for a fun time!! #SpringClean
Household Waste Recycling Centres will be operating with summer opening hours from 27th March.
Bessemer and Lamby Way will open 7 days a week from 7.30am and last entry will be at 6pm.
Book your visit π orlo.uk/hhZmj
#Cardiff #WorkingForCardiff #OnePlanetCardiff
ALT Household Waste Recycling Centres
First Hurdle ππΌββοΈπ΄π½ββοΈππ½ββοΈ retweeted
We see this too many times, especially with newer athletes or athletes new to coaching: feeling absolutely exhausted after your training session is not a marker of progress! The quality of your session is not dependant on if you're buckled after the session! #besmart