While we are sharing resources today, we also know the biggest resource of all is each other. Here are some other ways to help: secretlosangeles.com/availab… vogue.com/article/california…

Holiday fomo = seeing everyone’s elaborate holiday plans on social media and comparing them to yours (btw they’re probably doing the same exact thing)

Wherever you are and whatever you’re doing this week, hope you’re taking time to care for yourself ❤️

Mental health is complicated, getting started with Octave Therapy isn't. #mentalhealth #therapy #octavetherapy

Word is we’re promising 💁‍♀️ We’ve been recognized among the Most Promising Digital Health Startups of 2024 by CB Insights! Being included in this list is a testament to our mission of building a mental health care system that gives patients, providers, and payors agency. Thank you to our incredible team, clients, and partners who believe in our vision. cbinsights.com/research/repo…

It's alll about perspective #therapy #octavetherapy #SelfLove

📢 Say it louder for the people in the back #SelfCare #OctaveTherapy

Is it a panic attack or an anxiety attack? While they share some symptoms, they differ mainly in intensity and onset. Octave therapist Hailey Perez, LMFT wrote about how to handle both and regain control both in the moment, and after the fact: blog.findoctave.com/blog/anx… #therapy #panicattack #anxiety #anxietyattack #octavetherapy

#Anxiety is (mostly) inevitable. While you may feel like it has complete control, there are a ton of science-backed skills to combat the anxious moments. One of the most common that therapists recommend is progressive muscle relaxation. How to do it: 1. Get comfy. Either laying down or sitting. 2. Bring your attention to your feet and toes. Inhale deeply as you curl your toes and holding for 5-10 seconds. Then, exhale deeply, releasing and relaxing for 15-20 seconds. 3. Move up the body and repeat at your calves. Breathe in. Tensing your calves, hold it, and then exhale and release. 4. Move to your hands. Making fists, inhale, tense, hold, exhale, release. 5. Then to your arms. Flex your biceps, inhale, tense, hold, exhale, release. #OctaveTherapy #MentalHealthMatters #AnxietySupport

We know how easy it is to get lost in your thoughts. Instead of giving into it… 👉 Practice grounding exercises like body scans & breathing exercises. 👉 Stop scrolling. The content isn’t going anywhere. 👉 Consider #therapy. You don’t have to navigate the big feelings alone.

We'll get through today together, one breath at a time ❤️ #ElectionDay #ElectionDay2024 #Election #OctaveTherapy

Not always.. but like most things, it's all about how you use it. Octave’s Senior Clinical Director Dianne Mani, PsyD offers insight on how using it in the right ways can uplift your mental well-being. verywellmind.com/ways-social… #MentalHealthMatters #MindfulScrolling

Make your mind a place you feel at peace ✨ For some, a consistent #selfcare routine can help calm the mind, for others, working through challenges in #therapy can help. Whatever it takes, make it a priority because you spend more time with you than anyone else. #MentalHealth

👉 Research shows men are socialized to hide their feelings, leading to undiagnosed and unaddressed mental health issues. Meanwhile, women are more likely to seek help and, therefore, be diagnosed and treated for their mental health issues. #mentalhealth #suicideprevention

SURGEON GENERAL'S WARNING: Parental stress is now an urgent public health issue. 48% of #parents say that most days their stress is completely overwhelming compared to 26% among other adults.

‘Pretty privilege’ isn’t just about appearances—it affects self-esteem, confidence, and our mental. Octave clinical director TJ Mocci, LMFT talks with @noma_nz at @verywellmind about this cognitive bias phenomenon verywellmind.com/pretty-priv…

Octave therapist Gloria Magana, LMFT discusses the 10 traits of codependent relationships, and answers some of the commonly asked questions about codependency. Read more: blog.findoctave.com/blog/am-…