Lecturer in Sports Coaching & Management @ SETU | PhD PA & Wellbeing | MSc Exercise & Nutrition Science | BSc PE | S & C | GAA Coach Ed

Kilkenny, Ireland
Joined September 2016
I really enjoyed the chat with @fhsperformance we spoke about the #GAA #PerformanceAnalysis Community of Practice event coming up on 21st Nov in TUS Athlone link to sign up here universe.com/events/gaelic-g… – at Sligo, Ireland
We often use performance analysis to identify what went wrong in a match. But how often do we look at what went right before the mistake? And are we using the information to give players answers, or to help coaches and players ask better questions?
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🚨 TICKET SALES CLOSE TOMORROW AT 6PM 🚨 Huge demand has brought us to full capacity for the Gaelic Football Coaching Conference, 7–8 November at Slieve Russell Hotel. Please spread the word — after 6pm tomorrow, ALL ticket sales will be closed. 🏐 member.clubspot.app/club/202…
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John Murphy retweeted
Lots of people need to devour this, most especially those who think they don’t need it.
What does physical preparation actually look like with a successful minor inter-county team? I spoke with Diarmaid Carr and Jamie Dalton, who have worked with recent Minor All-Ireland winning teams. A few practical lessons stood out
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Bleep Tests and laps for youngsters = not necessary 👇
Athletic development for a 5-year-old shouldn’t look like athletic development for an adult. At 5–11, the focus should be much simpler: Run. Jump. Hop. Stop. Crawl. Do lots of it, in lots of different ways, and make sure they enjoy doing it. 🧵
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John Murphy retweeted
Excellent thread here for anyone running a GAA nursery or indeed any sports nursery
Athletic development for a 5-year-old shouldn’t look like athletic development for an adult. At 5–11, the focus should be much simpler: Run. Jump. Hop. Stop. Crawl. Do lots of it, in lots of different ways, and make sure they enjoy doing it. 🧵
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John Murphy retweeted
If you coach young players, please give this a read! 👇
Athletic development for a 5-year-old shouldn’t look like athletic development for an adult. At 5–11, the focus should be much simpler: Run. Jump. Hop. Stop. Crawl. Do lots of it, in lots of different ways, and make sure they enjoy doing it. 🧵
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John Murphy retweeted
Excellent 🧵
Athletic development for a 5-year-old shouldn’t look like athletic development for an adult. At 5–11, the focus should be much simpler: Run. Jump. Hop. Stop. Crawl. Do lots of it, in lots of different ways, and make sure they enjoy doing it. 🧵
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John Murphy retweeted
1st Touch: control of a fast moving ball using the hurley, where the ball touches the hurley once and is then caught. Despite being often stated as the most important skill in hurling a study published earlier this year showed on average it occurs only once per player per game.
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John Murphy retweeted
Been some excellent episodes of this podcast recently but this certainly well up there as one of the best ....an hour very well spent for any coach listening to some great discussion with @shanehassettHPC
Replying to @fhsperformance
I explored these ideas in more detail with Clare senior hurling coach @shanehassetthpc. Watch or listen on Spotify: open.spotify.com/episode/0G1… 🎥 Or YouTube: youtu.be/lXAs-wdjHY8
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Since the World Cup, I've seen a lot of discussion about talent development and how countries can produce more elite players. It reminded me of a fascinating case study on the youth environment at FC Bryne in Norway, where Erling Haaland began his football journey. What fascinated me wasn't simply that they developed one of the world's best strikers. It was that they created an environment that developed professional players while also keeping almost every child involved in the game. Out of the 40 players who started together at U6, 35 were still playing into adulthood, while six had gone on to play professionally (as of 2020). Thethread below highlights five of the insights that stood out to me, but a couple really caught my attention. As the players got older, they weren't separated purely by ability. Instead, they could choose different participation pathways depending on how much football they wanted to play, while still training together and maintaining the friendships they'd built over the years. Perhaps most importantly, the coaches combined strong football knowledge with equally strong pedagogical knowledge. They valued every player, built positive relationships and never allowed winning to become the main focus. It's easy to look at Erling Haaland and ask, "How did they develop a player like him?" I think the more interesting question is: What kind of environment develops great players, keeps children involved in sport and helps them become good people? Perhaps we don't need to choose between those outcomes. Perhaps the best environments are the ones that achieve all three. xitter.cf/Mr_Tennis_Coach/status…
Erling Haaland has taken the Premier League by storm. But contrary to popular belief he's not a robot that was created in a lab A case study done on his youth team gives some interesting insights into his development Here's 5 insights for coaches (of any sport) 👇🧵👇
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Delighted to share some insights with John on a number of coaching related topics. Check out the conversation on YouTube or Spotify.
Replying to @fhsperformance
I explored these ideas in more detail with Clare senior hurling coach @shanehassetthpc. Watch or listen on Spotify: open.spotify.com/episode/0G1… 🎥 Or YouTube: youtu.be/lXAs-wdjHY8
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John Murphy retweeted
Fantastic pod. Well done John and Eddie
How should we test speed in GAA players? And once we have the results, how can we actually help them get faster? I recently spoke with Eddie McGuinness, whose PhD research focused on speed profiling, to discuss both questions. A few key takeaways 🧵👇
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The Constraints-Led Approach has probably had the biggest influence on my coaching. But it's also taught me that good coaching is about much more than skill acquisition. If you've followed my content for a while, you'll know I spend a lot of time talking about skill acquisition and the CLA. That's because I think understading how players develop skill is one of the most important things a coach can invest their time in. Over the years though, I've come to realise something important. Skill acquisition is one piece of the coaching puzzle. A hugely important piece. But still just one piece. Great coaching is also about building relationships, creating the right environment, communicating effectively, developing game understanding and supporting players as people. What I've found interesting is that these pieces aren't separate. The better I've become at applying the CLA, the more it's helped the other areas of my coaching. Because it's a player-centred approach, I've built stronger relationships with my players. I’ve seen better decision making and game understanding from players because of Representative Learning Design. At the same time, there are sessions where skill acquisition isn't my main priority. Sometimes the focus might just be on having fun, developing fitness, returning from injury or just playing for the sake of it. Those sessions might not be the "perfect" CLA session but they have a different purpose. Learning about skill acquisition has undoubtedly made me a better coach. It's made coaching more enjoyable, helped me support my players more effectively and completely changed how I think about practice design. But perhaps the biggest lesson it's has taught me is that coaching is always bigger than skill acquisition alone. The CLA is one of the most valuable pieces of the coaching puzzle. The challenge is figuring out how all of the pieces fit together.
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Well worth reading 👍.
A new study by @robmulcahy3 and @kearney_phil examined player development pathways in Gaelic Games, tracking 1,841 male players across hurling and football. The aim was simple: what pathways are most common among players who eventually reach senior intercounty level?
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One of the challenges coaches face is preparing players for the pressure of competition. The problem is that we'll never be able to perfectly recreate a match, race, or game in practice. And we don't need to. The goal isn't to recreate competition perfectly. It's to help players become comfortable being uncomfortable. We can do this by gradually introducing appropriate levels of pressure into practice. That pressure might come through: - Consequences that make decisions matter - Scoring systems that increase engagement - Scenarios that reflect common game situations - Challenges that stretch players to adapt The key is matching the level of pressure to the players in front of you and the intention of the session. Too little challenge and players may never need to adapt. Too much challenge and they can become overwhelmed. The sweet spot is somewhere in between. A place where players feel supported, but are still required to think, adapt & perform under pressure.
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One of the biggest mistakes coaches make when simplifying a practice task is removing the very skill or decision they want players to develop. When we simplify a game, our goal isn't just to make it easier. It's to keep the DNA of the game alive while reducing the complexity of the challenge. Every game tells a story.There is an objective players are working towards. There are opponents trying to make that objective harder to achieve and teammates helping create solutions. Players must pick up information from the environment, make decisions based on that information and act to achieve an outcome. These elements form the DNA of most team and interactive sports. The challenge for coaches is preserving as much of this DNA as possible when scaling a task. For example, a well-designed 2v1 can still contain many of the key ingredients of the full game. There is direction, opposition, information to pick up, decisions to make and a problem to solve. The task is simpler, but the story remains the same. If we remove too many of these elements, we risk changing the problem players are trying to solve and ultimately what they learn. The "DNA of the game" is my own way of thinking about some of the ideas behind the Foundation for Task Design model developed by Mark O'Sullivan and colleagues.
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John Murphy retweeted
This podcast has received some great feedback, so thank you. Its great to hear that it has been shared in coaches and parents WhatsApp groups… John is a fantastic interviewer and it’s an essential listen for anyone involved in children’s sport.
This podcast has received so much positive feedback from parents and coaches of young people. It's worth taking an hour to listen and fully digest some of @colnoc77 key points Share with anyone who would benefit from listening across your coach networks open.spotify.com/episode/0Px…
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John Murphy retweeted
Great listen here always find @colnoc77 insights in children sports fascinating and I have previously shared a number of his articles from the @irishexaminer in our various what's app groups ....
This podcast has received so much positive feedback from parents and coaches of young people. It's worth taking an hour to listen and fully digest some of @colnoc77 key points Share with anyone who would benefit from listening across your coach networks open.spotify.com/episode/0Px…
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John Murphy retweeted
Our new paper in SCJ reframes LTAD as Long Term Activity Development - a more inclusive approach that prioritizes movement competence, strength, confidence and lifelong participation in physical activity. Open access: journals.lww.com/nsca-scj/fu…
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The Countermovement Jump and the Single Leg Countermovement jump represent very different strength qualities. The SL-CMJ really isn't just a "single leg" version of the same test. Some data to illustrate this 👇👇
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