Hi all. Hope you had a good Saturday. Gym activity and classes went really well today with great but not excessive attendance. Please remember to book your favourite using the app. Hope to see you all back soon. Christian DW Fitness First - Brighton

Hi all. Class timetable just to kick start the process. Continue to book using the app. More classes will be added in the not to distant future and we will keep you posted. DW Fitness First Brighton #classes #groupexercise #fitness #workouts #yoga #bodypump #bodybalance #spin

Hi all. After a long absence we are back. Hope to see you all soon and have as much if not more fun that we did before. Christian - Fitness First Brighton

Hi all. The assisted pull-up machine uses counter weight to support a pull-up. The narrow neutral grip of the assisted pull-up strengthens and tightens your back and core. You can adjust the level of weight on this machine and eventually do pull-ups without the assistance. DWFFB

Hi all. A Wattbike is an exercise bike designed to mimic road cycling while accurately recording power output in watts (hence Wattbike). Recording power output means cycling performance, technique and heart rate can be analysed and refined. DW Fitness First Brighton

Hi all. You have been challenged a lot lately by us. Here is our next BIG in-club challenge to you. THE HIGH 5 CHALLENGE. The 5 minutes AMRAP (as many rounds as possible). 1️⃣0️⃣ barbell squats and 1️⃣0️⃣ hop-scotch burpees = 1 round. DW Fitness First Brighton

Hi all. The V-squats is superb when faced with the unbalanced problem of your leg muscles due to it's to its supportive equipment. The V-machine provides you the balance and stability to protect your lower back from injuries, which the freestanding squat rack cannot. DWFFBrighton