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If you seek happiness within your own being, in control over your own life-force, mind, and purpose, nothing else matters. You can be happy unconditionally. That’s the kind of happiness I want to give to the people I love because it comes from within. It’s already there.

Let go of your ego and instead reflect that which connects us, which is love. Let go of your thoughts and your stress and open up to your heart. It is only when you let go that you will truly be able to reconnect with the universe, with the nature buried deep within your cells.

You have to take a shower anyway, right? So, it’s very simple. Just end up cold. One minute or two, tops. And then, if you wish, after the ten days (once your body has reconditioned itself) you can increase the exposure.

You might remember Dr. Elissa Epel, who wrote the foreward to The Wim Hof Method? She is studying the method. Check out her fascinating new book on mind-body science, the Stress Prescription: elissaepel.com/the-stress-pr…

When you rise, be happy because you are alive. You are going to change the world. That’s the way I feel. The sense is right here, right now. It’s a miracle where we are. It’s amazing what we have. And it’s amazing what we can do.

Jumping into 2023 like... Last chance to get 25% for the Live Event on January 7th. Use code WIMLIVE25 until midnight on wimhoflive.com #happynewyear #2023 #taketheplunge #icebath #coldwaterswimming #coldtherapy #wimhof #iceman #wimhofbreathing #wimhofmethod

Let the mind shut up and be healthy, strong, and happy. And how do we do this? I found those answers in cold water. Going into cold water...it goes past the mind. It goes past your thoughts. It will force you to let go, and let the body do what the body is capable of.

Did you know about the lizard that liked to meditate? He was a calmer, calmer, calmer, calm-eleon. 🦎

Cold showers are the gateway to flow and energy and peace. I’m not exaggerating. It’s the entry point from which you will learn the power of the mind over the body.