Twitter home of TheForge, Raleigh F3's Tuesday 5:45am bootcamp-style workout at Pullen Park. Follow us for workout and other updates.
Pullen Park Raleigh
Joined December 2013
- Tweets829
- Following283
- Followers391
- Likes302
@F3Raleigh ok let’s try this again! @mkpainter Dutch boy has the Q in the morning. Will he fart sack again? Show up to find out. @f3peachpit
@mkpainter Dutch boy led a pax of 5 braving the chilly weather on the second day of spring. No Hope Solo or @f3peachpit to be found!
Fresh off of the Ocho @OchoChallenge, our old friend Yoda @hathcockroyce has the Q in the morning. He always brings it and a great crowd! Get to bed early! You have been warned. @F3Raleigh
@F3Raleigh come get your groove on as Summer of Love @ContinualSoiree leads us at the Forge in the am.
@ContinualSoiree Summer of Love led a pax of 10 over to NCSU doing different diamond exercises near The Talley Center. Best of luck to Mr. Kaplan- a regular at the Forge and SOL’s 2.0- and his M as they move to NYC in just a few days!
@F3Raleigh Hope to see lots of F3 brothers out in the am as we kick off the year with the Old School Forge Fitness Test!
A pax of 7 did solid work during the 1st Forge Fitness Test of 2023- ranging from 3.0-4.0. Honors go to Nomad, Hermit, and @ContinualSoiree Summer of Love
Nomad led a pax of 16 over to downtown with a mini stair city in between running, merkins, and squats. Thanks for your leadership, Nomad!@F3Raleigh
@F3Raleigh El Dude led a pax of 11- of course he was wearing his trademark knee high colorful socks! Solid work by all with lots of core work!There was a Dutch boy sighting as well.
@F3Raleigh Tarter sauce has the Q in the am. Come hard but try and not get any on you.
Tent City led a pax of 18 on the ice and in the penalty box as we did some pre work before the big game #5 tonight. Let’s Go Canes!!
F3 The Forge retweeted
@F3_CocoCrisp heads-up the pax at the Forge in the am. Come join the crowd as we count down his days being single.
Corn Row has the Q in the am. I’ll predict we get our hands in the dirt! Come join the fun! @F3Raleigh
F3 The Forge retweeted
@F3TheForge it will be cold tomorrow but Hot Tub will try to keep you warm. 5:10 PRE, 5:45 ME. Come on @petermilner it’s time for a name
Come join the fun as Heifer leads the pax in the am. Hopefully he will stop and graze some in between beatdowns. @F3Raleigh
F3 The Forge retweeted
YHC has the Q @F3TheForge tomorrow. 5:45 ME, 5:10 pre. That’s the tweet. @F3Raleigh
11 gentlemen pushed themselves doing The Forge Fitness Test. The pax was lead by summer of love @ContinualSoiree, @F3Nomad, and Fluoride- all with 5.0 laps. Solid effort all around! @F3Raleigh
A pax of 19 strong 💪 led by @F3_hottubtimeM! Happy birthday to motorboater! Make it a great day, gentlemen! #kindness @F3Raleigh
Summer of Love @ContinualSoiree led a pax of 17 thru a tour of NC State including the Reynolds coliseum parking deck for a set of 7’s and multiple exercises near the Court of North Carolina. Welcome FNG Tartar Sauce! Solid work gentlemen!!
F3 The Forge retweeted
When's this Covid mess going to end?? The Trudge is still closed. Summer of Love would be happy to see you at @F3TheForge ! Get out and post somewhere! @F3Raleigh
Boitano lead a pax of 12 over to Dix Park for some 7x diamonds in the parking lot. @LemanskiJoe @BrentHenson5 tent city Nomad yo-yo @F3FigureFour el Duce flush
Come join the crowd @F3Raleigh as Boitano leads us around the Pullen Park pond. ME at 545