F3 Nation: Fitness | Fellowship | Faith // Cary and Apex, NC // Free men's outdoor workout groups // Out of Towners, send a DM for details
Cary and Apex NC
Joined June 2016
- Tweets5.9K
- Following191
- Followers990
- Likes5.4K
F3 Cary Apex retweeted
@F3Raleigh @F3Carpex great time this a.m. at F3 AOBounty hunters 17ME 2Run .Ground n pound partner rep n run with Kbell and plate rotation. Speed work partner pain. Love these brothers. Welcome 1 FNG . Coffee on point 👀🤣🤣
It’s three parts and it’s Nationwide:
1️⃣ Post. Everyone’s doing it.
2️⃣ Get the Kotters back!
3️⃣ Headlock FNGs!
@F3Raleigh … Thursday AOs… what is this thing that those CarPex guys are talking about … @F3GreenFlash @F3GenAssembly
Does your region know about #SummerSwolestice? Tag em and see!
Every man post. ☀️💪
F3 Cary Apex retweeted
@f3nation @F3DadsCampENC 2024 Sign Ups are open….! August 16-18. @F3Churham @f3capefear @F3ENC @F3NewBern @F3Carpex @F3CarpexDads @f3carterico @F3Btown @F3Greensboro @F3Raleigh See you August 16 2024….! Thank you @Camp_SeaGull
ymcatriangleregister.org/per…
F3 Cary Apex retweeted
Those #F3GreenLevel #KettleBell bros were putting that work in during the golden hour of the @F3Carpex @F3Nation convergence.
F3 Cary Apex retweeted
LIVE Circle of Trust from the Nant'an Passing of the Shovel Flag xitter.cf/i/broadcasts/1MYxNozgq…
F3 Cary Apex retweeted
A special day for @F3Nation! 💥💥 @ScratchAndWinF3 (whose reign is soon ending as Employee of the Month) was on hand in @F3Carpex to celebrate @darkhelmetF3 as the NEW Nantan. 💪 Big things happening in 2024, to unlock thousands more men!! Stay tuned 📻🤔
🏋️🤝🙏 #GiveItAway
Rumor has it there will be DONUTS!!!
🏃🏻♂️🍩🏃🏻♂️ #duckdonutdash
The Nation has a new Nant’an!
@slaughterF3 is turning over the reins of Nant’an to @darkhelmetF3. Read more here:
F3 Cary Apex retweeted
Fixed it for my @F3Carpex bros
F3 Wake County is a force to be reckoned with. Lots of big hearted men ‘round here ❤️💪
@F3Raleigh @F3SouthCary @F3SouthWake @f3newake1 @f3peakcity @f3greenlevel @F3Nation
F3 Cary Apex retweeted
We might be “weird” in @F3Carpex but as the best region in @F3Nation we have to keep accelerating in all areas!! Plus this was worth ever bit of wax that was removed for @HavenHouseNC!! How will you support them this year?
.@F3GoldRush may have the ‘best name’ title. But you will NEVER get this title from us. #WeirdestAOintheNation
Bet. We’ll get there.
ONE WEEK! Big numbers rolling in on the Backpack Drive totals!! @F3SouthCary leaps up to 50 backpacks!!! @F3Carpex said they would hit 50, will they? Or will they pull a Scott's Tots (Great Office ep.)!?
CAN WE HIT 200?? @F3Raleigh you got 3 more in you?
@WCPSS @get_hope
F3 Cary Apex retweeted
@F3Raleigh @F3Carpex 🤡 🚗 4 AO Bounty Hunters pre 8 ME 14 rep n run 40, 80, 160 in order burpees , hand release and LBC per man .100, 200, 300 partner work with running. Great work prayers up . Plenty of mumble chatter. 🤣🤣🤣thankful for these brothers.
F3 Cary Apex retweeted
Father-in-law said some badass minivan centurions in @F3Carpex stopped a boyfriend from beating their girlfriend recently. I’m sure the boyfriend was who are these idiots as he was carted off to jail.
F3 Cary Apex retweeted
@F3Raleigh Thank you for raising bookbags for students in Wake County Foster System. Check out the link in the replies on participating if interested listing the sign-up link & supply list! DM @F3Bean if you'd like to coordinate donating a bag off-line
With 10 days to go here’s the break down for the F3 Wake County Regions backpack drive! Will @F3SouthCary remain at the top? Will @F3Raleigh make another surge!? @f3newake1 updated the spreadsheet (17total) will @F3SouthWake? @F3Nation #3rdf @WCPSS
F3 Cary Apex retweeted
Five PAX for a Musical DORA workout at #Catapult @F3GrandStrand . Welcome to DR Duey Decimal for #Carpex!